| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
|
Race |
5.0 km |
33:29 |
10:47 |
 |
| 3/7/2011 |
Swim |
|
Free Style |
1550.0 m |
44:00 |
45:42 |
|
| 2/28/2011 |
Swim |
|
Free Style |
1800.0 m |
51:00 |
45:36 |
|
| 2/21/2011 |
Swim |
|
Free Style |
1700.0 m |
46:00 |
43:33 |
|
| 2/14/2011 |
Swim |
|
Free Style |
1250.0 m |
36:00 |
46:21 |
|
| 1/24/2011 |
Swim |
|
Free Style |
800.0 m |
22:00 |
44:16 |
|
| 1/17/2011 |
Run |
The Meadows - from Spottiswoode |
Easy |
2.5 km |
16:48 |
11:02 |
|
| 1/13/2011 |
Figure Skating |
|
Default |
|
1:15:00 |
|
|
| 1/8/2011 |
Run |
X Trainer |
Race |
2.9 mi |
30:00 |
10:23 |
|
| 1/8/2011 |
Rowing |
Erg |
Default |
1376.0 m |
6:18 |
7:22 |
|
| 1/8/2011 |
Rowing |
Erg |
Default |
2004.0 m |
10:00 |
8:02 |
|
| 1/8/2011 |
Rowing |
Erg |
Default |
1577.0 m |
6:00 |
6:08 |
|
| 1/8/2011 |
Rowing |
Erg |
Default |
1967.0 m |
10:07 |
8:17 |
|
| 1/7/2011 |
Rowing |
Erg |
Default |
7715.0 m |
36:00 |
7:31 |
|
| 1/5/2011 |
Bike |
|
Tempo |
4.6 mi |
21:00 |
4:34 |
|
| 1/5/2011 |
Rowing |
Erg |
Default |
6111.0 m |
30:00 |
7:55 |
|
| 1/1/2011 |
Run |
Royal Mile |
Race |
1.4 mi |
13:00 |
9:18 |
|
| 12/29/2010 |
Figure Skating |
|
Default |
|
40:00 |
|
|
| 12/15/2010 |
Rowing |
Erg |
Default |
10.0 km |
45:39 |
7:21 |
|
| 12/13/2010 |
Rowing |
Erg |
Default |
5.0 km |
21:54 |
7:03 |
|
| 11/18/2010 |
Rowing |
Erg |
Default |
2.0 km |
8:03 |
6:29 |
|
| 11/3/2010 |
Rowing |
Erg |
Default |
3.0 km |
13:00 |
6:59 |
|
| 10/28/2010 |
Rowing |
Erg |
Default |
12.0 km |
56:00 |
7:31 |
|
| 10/26/2010 |
Rowing |
Erg |
Default |
8044.0 m |
38:00 |
7:37 |
|
| 10/25/2010 |
Rowing |
Erg |
Default |
4368.0 m |
20:00 |
7:23 |
|
| 10/25/2010 |
Circuit Training |
|
Default |
|
30:00 |
|
|
| 10/24/2010 |
Rowing |
Union Canal Rowing |
Default |
7.2 mi |
1:35:00 |
13:12 |
|
| 10/22/2010 |
Rowing |
Union Canal Rowing |
Default |
3.2 mi |
45:00 |
14:04 |
|
| 10/19/2010 |
Rowing |
Erg |
Default |
6.0 km |
26:25 |
7:06 |
|
| 10/17/2010 |
Rowing |
Glasgow 3K |
Default |
6.0 km |
40:00 |
10:44 |
|
| 10/16/2010 |
Rowing |
Auchinstarry |
Default |
7.0 km |
27:16 |
6:17 |
|
| 10/16/2010 |
Rowing |
Auchinstarry |
Default |
4.0 km |
40:00 |
16:06 |
|
| 10/15/2010 |
Rowing |
Union Canal Rowing |
Default |
3.2 mi |
1:00:00 |
18:45 |
|
| 10/14/2010 |
Rowing |
Union Canal Rowing |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 10/13/2010 |
Rowing |
Erg |
Default |
8171.0 m |
38:00 |
7:30 |
|
| 10/12/2010 |
Rowing |
Union Canal Rowing |
Default |
2.4 mi |
1:00:00 |
25:00 |
|
| 10/11/2010 |
Circuit Training |
|
Default |
|
1:00:00 |
|
|
| 10/9/2010 |
Rowing |
Glasgow 4K |
Default |
4.0 km |
21:02 |
8:28 |
|
| 10/9/2010 |
Rowing |
Glasgow 4K |
Default |
5.0 km |
45:00 |
14:30 |
|
| 10/8/2010 |
Rowing |
Union Canal Rowing |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 10/3/2010 |
Run |
X Trainer |
Easy |
1.5 mi |
20:00 |
13:10 |
|
| 10/3/2010 |
Bike |
|
Easy |
9.7 mi |
40:00 |
4:08 |
|
| 10/3/2010 |
Rowing |
Erg |
Default |
4168.0 m |
19:27 |
7:31 |
|
| 9/11/2010 |
Rowing |
Auchinstarry |
Default |
13.0 km |
2:00:00 |
14:52 |
|
| 9/9/2010 |
Rowing |
Erg |
Default |
6450.0 m |
30:00 |
7:30 |
|
| 9/7/2010 |
Rowing |
Union Canal Rowing |
Default |
6.4 mi |
1:30:00 |
14:04 |
|
| 9/4/2010 |
Rowing |
Union Canal Rowing |
Default |
4.8 mi |
50:00 |
10:25 |
|
| 9/1/2010 |
Run |
X Trainer |
Easy |
1.6 km |
13:00 |
12:51 |
|
| 9/1/2010 |
Bike |
|
Tempo |
10.1 mi |
40:00 |
3:59 |
|
| 9/1/2010 |
Rowing |
Erg |
Default |
8079.0 m |
40:00 |
7:59 |
|
| 8/31/2010 |
Rowing |
Union Canal Rowing |
Default |
2.4 mi |
35:00 |
14:35 |
|
| 8/24/2010 |
Rowing |
Union Canal Rowing |
Default |
4.8 mi |
1:00:00 |
12:30 |
|
| 8/17/2010 |
Bike |
|
Long |
30.0 mi |
2:36:12 |
5:12 |
|
| 8/15/2010 |
Rowing |
Union Canal Rowing |
Default |
4.8 mi |
1:00:00 |
12:30 |
|
| 8/10/2010 |
Rowing |
Erg |
Default |
6.0 km |
31:54 |
8:34 |
|
| 8/10/2010 |
Rowing |
Erg |
Default |
6.0 km |
29:55 |
8:02 |
|
| 8/8/2010 |
Bike |
|
Long |
24.9 mi |
2:05:38 |
5:03 |
|
| 7/26/2010 |
Bike |
|
Long |
22.0 mi |
2:20:00 |
6:22 |
|
| 7/18/2010 |
Rowing |
Strathclyde Park |
Default |
2.0 km |
8:16 |
6:40 |
|
| 7/18/2010 |
Rowing |
Strathclyde Park |
Default |
2.0 km |
20:00 |
16:06 |
|
| 7/17/2010 |
Rowing |
Strathclyde Park |
Default |
2.0 km |
8:33 |
6:53 |
|
| 7/17/2010 |
Rowing |
Strathclyde Park |
Default |
2.0 km |
20:00 |
16:06 |
|
| 7/12/2010 |
Rowing |
Erg |
Default |
2133.0 m |
9:01 |
6:48 |
|
| 7/11/2010 |
Rowing |
Strathclyde Park |
Default |
4.0 km |
22:00 |
8:52 |
|
| 7/11/2010 |
Rowing |
Strathclyde Park |
Default |
10.0 km |
1:20:00 |
12:53 |
|
| 7/4/2010 |
Rowing |
Inverness Bridge Course |
Default |
12.0 km |
1:30:00 |
12:05 |
|
| 7/3/2010 |
Rowing |
Inverness Head |
Default |
10.0 km |
1:00:00 |
9:40 |
|
| 7/3/2010 |
Rowing |
Inverness Bridge Course |
Default |
12.0 km |
1:30:00 |
12:05 |
|
| 6/27/2010 |
Rowing |
Glasgow 4K |
Default |
10.0 km |
1:00:00 |
9:40 |
|
| 6/22/2010 |
Run |
X Trainer |
Easy |
3.9 km |
30:00 |
12:31 |
|
| 6/22/2010 |
Run |
X Trainer |
Easy |
2.0 km |
16:00 |
13:05 |
|
| 6/22/2010 |
Rowing |
Erg |
Default |
3443.0 m |
17:40 |
8:16 |
|
| 6/20/2010 |
Rowing |
Glasgow 4K |
Default |
11.0 km |
1:00:00 |
8:47 |
|
| 6/13/2010 |
Rowing |
Strathclyde Park |
Default |
1.0 km |
4:13 |
6:48 |
|
| 6/13/2010 |
Rowing |
Strathclyde Park |
Default |
1.5 km |
15:00 |
16:06 |
|
| 6/13/2010 |
Rowing |
Strathclyde Park |
Default |
1.0 km |
4:21 |
7:00 |
|
| 6/13/2010 |
Rowing |
Strathclyde Park |
Default |
1.5 km |
15:00 |
16:06 |
|
| 6/13/2010 |
Rowing |
Strathclyde Park |
Default |
1.0 km |
4:50 |
7:48 |
|
| 6/13/2010 |
Rowing |
Strathclyde Park |
Default |
1.5 km |
15:00 |
16:06 |
|
| 6/12/2010 |
Rowing |
Strathclyde Park |
Default |
2.0 km |
8:14 |
6:38 |
|
| 6/12/2010 |
Rowing |
Strathclyde Park |
Default |
2.0 km |
20:00 |
16:06 |
|
| 6/12/2010 |
Rowing |
Strathclyde Park |
Default |
2.0 km |
8:37 |
6:56 |
|
| 6/12/2010 |
Rowing |
Strathclyde Park |
Default |
2.0 km |
20:00 |
16:06 |
|
| 6/5/2010 |
Rowing |
Strathclyde Park |
Default |
8.0 km |
1:00:00 |
12:05 |
|
| 6/3/2010 |
Rowing |
Erg |
Default |
2.0 km |
7:56 |
6:23 |
|
| 5/31/2010 |
Rowing |
Union Canal Rowing |
Default |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/30/2010 |
Rowing |
Union Canal Rowing |
Default |
7.2 mi |
1:30:00 |
12:30 |
|
| 5/29/2010 |
Rowing |
Union Canal Rowing |
Default |
3.2 mi |
1:00:00 |
18:45 |
|
| 5/26/2010 |
Rowing |
Erg |
Default |
4379.0 m |
20:00 |
7:22 |
|
| 5/23/2010 |
Run |
The Scottish Half Marathon |
Race |
13.1 mi |
2:36:12 |
11:56 |
|
| 5/22/2010 |
Rowing |
Castle Semple |
Default |
1.0 km |
4:30 |
7:15 |
|
| 5/22/2010 |
Rowing |
Castle Semple |
Default |
1500.0 m |
15:00 |
16:06 |
|
| 5/22/2010 |
Rowing |
Castle Semple |
Default |
1.0 km |
5:00 |
8:03 |
|
| 5/22/2010 |
Rowing |
Castle Semple |
Default |
1500.0 m |
15:00 |
16:06 |
|
| 5/22/2010 |
Rowing |
Castle Semple |
Default |
1.0 km |
4:15 |
6:51 |
|
| 5/22/2010 |
Rowing |
Castle Semple |
Default |
1500.0 m |
15:00 |
16:06 |
|
| 5/21/2010 |
Rowing |
Union Canal Rowing |
Default |
4.8 mi |
55:00 |
11:28 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
17.3 km |
2:00:00 |
11:11 |
|
| 5/16/2010 |
Bike |
Half Marathon Scouting Trip |
Easy |
25.3 mi |
3:00:00 |
7:07 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
12.8 km |
1:30:00 |
11:19 |
|