| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2006 |
Run |
Rice Lake Loop |
Race |
3.7 mi |
48:15 |
13:03 |
 |
| 7/12/2006 |
Run |
Medicine Lake |
Long |
2.9 mi |
35:00 |
12:12 |
|
| 7/8/2006 |
Run |
Rice Lake Loop |
Interval |
3.7 mi |
59:00 |
15:57 |
|
| 7/5/2006 |
Run |
Cedar Lake Short |
Interval |
3.3 mi |
40:00 |
12:06 |
|
| 7/1/2006 |
Run |
Rice Lake Short Loop |
Long |
3.5 mi |
44:00 |
12:46 |
|
| 6/27/2006 |
Run |
Rice Lake Short Loop |
Long |
2.9 mi |
40:00 |
14:03 |
|
| 6/4/2006 |
Run |
Grand Old Day On the Go |
Race |
3.1 mi |
37:20 |
12:03 |
|
| 5/31/2006 |
Run |
Park Nicollette |
Long |
3.8 mi |
46:00 |
12:07 |
|
| 5/27/2006 |
Run |
Rice Lake Short Loop |
Long |
2.9 mi |
34:30 |
12:07 |
|
| 5/26/2006 |
Run |
Rice Lake Short Loop |
Interval |
2.9 mi |
40:00 |
14:03 |
|
| 5/23/2006 |
Run |
Rice Lake Short Loop |
Interval |
2.9 mi |
38:00 |
13:20 |
|
| 5/18/2006 |
Run |
Other Shadow Creek & Weaver Lake Elem. |
Long |
2.0 mi |
27:00 |
13:15 |
|
| 5/15/2006 |
Run |
Rice Lake Short Loop |
Long |
3.1 mi |
42:00 |
13:28 |
|
| 5/3/2006 |
Run |
Hyde Park Short |
Long |
3.0 mi |
45:00 |
14:55 |
|
| 4/22/2006 |
Run |
Regent's Park |
Long |
2.7 mi |
32:00 |
11:49 |
|
| 4/19/2006 |
Run |
Regent's Park Broadwalk Western Route |
Long |
2.6 mi |
31:00 |
11:48 |
|
| 4/17/2006 |
Run |
Hyde Park |
Long |
3.7 mi |
49:00 |
13:07 |
|
| 4/14/2006 |
Run |
Regent's Park Broadwalk & Primrose Hill Western version |
Long |
3.1 mi |
53:00 |
17:06 |
|
| 4/12/2006 |
Run |
Regent's Park Broadwalk & Primrose Hill Eastern version |
Long |
2.9 mi |
37:00 |
12:46 |
|
| 4/9/2006 |
Run |
Regent's Park Broadwalk & Primrose Hill |
Interval |
2.6 mi |
46:00 |
17:42 |
|
| 4/9/2006 |
Run |
Regent's Park Broadwalk |
Easy |
0.8 mi |
9:00 |
10:43 |
|
| 4/5/2006 |
Run |
Russel Square |
Interval |
2.0 mi |
36:00 |
18:00 |
|
| 3/31/2006 |
Run |
Russel Square |
Interval |
2.0 mi |
36:00 |
18:00 |
|
| 3/29/2006 |
Run |
Russel Square |
Interval |
3.0 mi |
55:00 |
18:20 |
|
| 3/25/2006 |
Run |
Russel Square |
Interval |
2.0 mi |
38:00 |
19:00 |
|
| 3/19/2006 |
Run |
Notting Hill |
Interval |
8.0 mi |
2:10:00 |
16:15 |
|
| 2/17/2006 |
Run |
Russel Square |
Interval |
2.0 mi |
36:00 |
18:00 |
|
| 2/14/2006 |
Run |
Russel Square |
Interval |
3.0 mi |
55:00 |
18:20 |
|
| 2/9/2006 |
Run |
Russel Square |
Interval |
2.0 mi |
34:00 |
17:00 |
|
| 2/7/2006 |
Run |
Russel Square |
Interval |
2.0 mi |
36:00 |
18:00 |
|