| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2008 |
Run |
Rice Lake Short Loop |
Easy |
2.9 mi |
45:44 |
16:03 |
 |
| 2/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
28:45 |
14:23 |
|
| 1/28/2008 |
Run |
Applebee's |
Easy |
2.3 mi |
31:12 |
13:34 |
|
| 1/26/2008 |
Run |
Rice Lake Short Loop |
Easy |
3.1 mi |
43:30 |
14:02 |
|
| 5/10/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
1:16:22 |
14:33 |
|
| 5/9/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
1:10:00 |
13:14 |
|
| 5/4/2007 |
Run |
Goshen |
Hill |
6.1 mi |
1:30:00 |
14:53 |
|
| 5/2/2007 |
Run |
Nottingham Out & Back |
Easy |
4.0 mi |
54:40 |
13:40 |
|
| 4/28/2007 |
Run |
Fruit at the Finish Triathlon Run |
Race |
6.0 km |
43:29 |
11:40 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 4/21/2007 |
Run |
Trail Mix |
Race |
12.5 km |
2:00:42 |
15:33 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
24:52 |
15:05 |
|
| 4/16/2007 |
Run |
Treadmill |
Easy |
4.9 mi |
1:12:27 |
14:55 |
|
| 4/15/2007 |
Run |
Running of the Pigs |
Race |
3.1 mi |
39:54 |
12:53 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
31:46 |
14:08 |
|
| 4/10/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
1:00:01 |
14:02 |
|
| 4/2/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
1:10:00 |
14:32 |
|
| 4/1/2007 |
Run |
Treadmill |
Long |
12.0 mi |
2:58:43 |
14:54 |
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 3/25/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:42:40 |
14:40 |
|
| 3/23/2007 |
Run |
Weaver Lake Elem. & Applebee's |
Easy |
2.8 mi |
35:15 |
12:47 |
|
| 3/22/2007 |
Run |
Rice Lake Short Loop |
Hill |
3.8 mi |
46:51 |
12:18 |
|
| 3/20/2007 |
Run |
Treadmill |
Long |
6.6 mi |
1:39:08 |
15:06 |
|
| 3/17/2007 |
Run |
100% Irish for a Day |
Race |
3.1 mi |
37:42 |
12:10 |
|
| 3/15/2007 |
Run |
Treadmill |
Long |
5.0 mi |
1:09:24 |
13:53 |
|
| 3/13/2007 |
Run |
Applebee's |
Easy |
1.8 mi |
22:53 |
12:43 |
|
| 3/10/2007 |
Run |
Treadmill |
Long |
9.0 mi |
2:17:40 |
15:18 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
43:40 |
14:06 |
|
| 3/5/2007 |
Run |
Treadmill |
Long |
5.0 mi |
1:09:58 |
14:00 |
|
| 2/26/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:49:04 |
15:35 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
19:14 |
14:15 |
|
| 2/21/2007 |
Run |
Treadmill |
Interval |
4.7 mi |
1:10:00 |
14:47 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
34:00 |
16:21 |
|
| 10/22/2006 |
Run |
Louisville 1/2 Marathon |
Race |
13.1 mi |
2:54:36 |
13:20 |
|
| 10/19/2006 |
Run |
Applebee's |
Hill |
1.8 mi |
21:42 |
12:04 |
|
| 10/18/2006 |
Run |
Applebee's |
Hill |
1.8 mi |
22:21 |
12:25 |
|
| 10/14/2006 |
Run |
Weaver & Rice Lakes |
Interval |
3.6 mi |
55:00 |
15:17 |
|
| 10/13/2006 |
Run |
Weaver Lake Elem. Sprints |
Interval |
1.4 mi |
19:30 |
13:56 |
|
| 10/9/2006 |
Run |
E. Fish Lake Rd. & Timber Crest Dr. |
Long |
3.9 mi |
54:30 |
13:59 |
|
| 10/1/2006 |
Run |
TC 10 Mile |
Race |
10.0 mi |
2:14:47 |
13:29 |
|
| 9/29/2006 |
Run |
Rice Lake Loop |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 9/27/2006 |
Run |
Nottingham & Weaver Lake |
Long |
8.2 mi |
1:57:30 |
14:17 |
|
| 9/25/2006 |
Run |
Rice Lake Long Loop |
Long |
5.5 mi |
1:18:23 |
14:23 |
|
| 9/20/2006 |
Run |
Rice Lake Long Loop |
Long |
5.5 mi |
1:14:00 |
13:35 |
|
| 9/18/2006 |
Run |
Rice Lake Long Loop |
Long |
4.9 mi |
1:08:00 |
14:02 |
|
| 9/17/2006 |
Run |
Rice Lake Short Loop |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 9/10/2006 |
Run |
Rice Lake Long Loop |
Interval |
4.9 mi |
1:09:00 |
14:14 |
|
| 8/31/2006 |
Run |
Rice Lake Long Loop |
Long |
4.9 mi |
1:02:00 |
12:48 |
|
| 8/26/2006 |
Run |
Rice Lake Short Loop |
Interval |
2.9 mi |
39:00 |
13:42 |
|
| 8/22/2006 |
Run |
Nottingham Out & Back |
Long |
3.1 mi |
38:00 |
12:16 |
|
| 8/19/2006 |
Run |
Weaver Lake Road Short |
Interval |
1.5 mi |
21:00 |
13:55 |
|
| 8/9/2006 |
Run |
Rice Lake Short Loop |
Long |
3.5 mi |
42:00 |
12:11 |
|
| 8/6/2006 |
Run |
Hennepin Lake Classic 10K |
Race |
6.2 mi |
1:21:21 |
13:08 |
|
| 8/2/2006 |
Run |
Como Park 1K Relays & Como Lake |
Interval |
4.8 mi |
55:00 |
11:27 |
|
| 7/19/2006 |
Run |
Torchlight 5K 2006 |
Race |
3.1 mi |
38:10 |
12:19 |
|