| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Run |
The Meadows - from Spottiswoode |
Easy |
2.5 km |
16:48 |
11:02 |
 |
| 1/8/2011 |
Run |
X Trainer |
Race |
2.9 mi |
30:00 |
10:23 |
|
| 1/1/2011 |
Run |
Royal Mile |
Race |
1.4 mi |
13:00 |
9:18 |
|
| 10/3/2010 |
Run |
X Trainer |
Easy |
1.5 mi |
20:00 |
13:10 |
|
| 9/1/2010 |
Run |
X Trainer |
Easy |
1.6 km |
13:00 |
12:51 |
|
| 6/22/2010 |
Run |
X Trainer |
Easy |
3.9 km |
30:00 |
12:31 |
|
| 6/22/2010 |
Run |
X Trainer |
Easy |
2.0 km |
16:00 |
13:05 |
|
| 5/23/2010 |
Run |
The Scottish Half Marathon |
Race |
13.1 mi |
2:36:12 |
11:56 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
17.3 km |
2:00:00 |
11:11 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
12.8 km |
1:30:00 |
11:19 |
|
| 5/10/2010 |
Run |
Arthur's Seat |
Easy |
5.7 mi |
1:05:00 |
11:24 |
|
| 4/21/2010 |
Run |
The Meadows - from Spottiswoode |
Easy |
2.0 mi |
22:17 |
11:02 |
|
| 4/27/2008 |
Run |
Mpls River Pkwys |
Long |
10.8 mi |
2:49:06 |
15:40 |
|
| 4/23/2008 |
Run |
Lock & Dam #1 |
Hill |
8.4 mi |
1:43:04 |
12:15 |
|
| 4/13/2008 |
Run |
Mpls Lakes & Minneahaha Pkwy |
Long |
13.2 mi |
3:28:19 |
15:49 |
|
| 4/9/2008 |
Run |
Lock & Dam #1 |
Hill |
6.2 mi |
1:21:35 |
13:10 |
|
| 4/2/2008 |
Run |
Lake Harriet |
Tempo |
2.8 mi |
35:38 |
12:58 |
|
| 3/29/2008 |
Run |
Mpls Lakes & Minneahaha Pkwy |
Long |
11.5 mi |
2:53:44 |
15:05 |
|
| 3/26/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
37:26 |
13:37 |
|
| 3/19/2008 |
Run |
Lake Calhoun |
Fartlek |
6.2 mi |
1:30:39 |
14:38 |
|
| 3/5/2008 |
Run |
Lake Calhoun |
Easy |
4.8 mi |
1:02:52 |
13:15 |
|
| 2/27/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
38:23 |
13:58 |
|
| 2/20/2008 |
Run |
Lake Calhoun |
Easy |
3.1 mi |
43:13 |
13:57 |
|
| 2/13/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 2/4/2008 |
Run |
Treadmill |
Interval |
5.1 mi |
1:18:00 |
15:15 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
28:38 |
14:19 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
24:11 |
13:50 |
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
20:42 |
15:20 |
|
| 9/29/2007 |
Run |
Historic Riverfront 5K |
Race |
3.1 mi |
38:24 |
12:24 |
|
| 9/25/2007 |
Run |
Rice Lake Short Loop |
Easy |
2.9 mi |
40:00 |
14:03 |
|
| 9/13/2007 |
Run |
Applebee's |
Easy |
1.8 mi |
23:17 |
12:57 |
|
| 9/10/2007 |
Run |
Rice Lake Short Loop |
Easy |
2.9 mi |
38:01 |
13:21 |
|
| 8/5/2007 |
Run |
Treadmill |
Interval |
2.4 mi |
34:28 |
14:22 |
|
| 8/5/2007 |
Run |
Treadmill |
Easy |
0.6 mi |
8:54 |
14:50 |
|
| 6/16/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
6:50:48 |
15:41 |
|
| 6/15/2007 |
Run |
Around the Block |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
35:27 |
14:11 |
|