| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:05:39 |
9:23 |
 |
| 3/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/17/2010 |
Run |
Random Route |
Hill |
5.0 mi |
44:30 |
8:54 |
|
| 3/16/2010 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:43 |
8:51 |
|
| 3/14/2010 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 3/13/2010 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.3 mi |
50:06 |
8:01 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
6.3 mi |
58:25 |
9:21 |
|
| 3/9/2010 |
Run |
4 mile hilly loop |
Easy |
4.0 mi |
35:27 |
8:47 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:16:30 |
9:50 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:22 |
8:57 |
|
| 3/5/2010 |
Run |
Flat 4+ |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/4/2010 |
Run |
5 mile Baily Ave. |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 3/3/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
49:25 |
8:15 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2010 |
Run |
Oeane Ave. 20 miler |
Long |
19.0 mi |
3:10:13 |
10:01 |
|
| 2/27/2010 |
Run |
Miguelito Cny Rd 9 Mile |
Easy |
9.0 mi |
1:21:55 |
9:07 |
|
| 2/26/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
48:52 |
8:09 |
|
| 2/24/2010 |
Run |
Random Route |
Hill |
3.7 mi |
28:03 |
7:38 |
|
| 2/23/2010 |
Run |
3 Mile hilly loop |
Easy |
3.5 mi |
31:14 |
8:56 |
|
| 2/21/2010 |
Run |
Ocean Ave. 12 mile |
Long |
12.0 mi |
1:56:31 |
9:43 |
|
| 2/20/2010 |
Run |
Miguelito Cny Rd 9 Mile |
Long |
9.0 mi |
1:16:30 |
8:30 |
|
| 2/19/2010 |
Run |
Ocean Ave. 12 mile |
Tempo |
6.0 mi |
51:01 |
8:31 |
|
| 2/18/2010 |
Run |
|
Interval |
5.8 mi |
54:09 |
9:26 |
|
| 2/17/2010 |
Run |
|
Easy |
1.8 mi |
16:18 |
9:19 |
|
| 2/16/2010 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 2/15/2010 |
Run |
Ocean Ave. 15 mile |
Long |
17.0 mi |
2:33:20 |
9:02 |
|
| 2/13/2010 |
Run |
Colorado Rt. |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 2/12/2010 |
Run |
Colorado Rt. |
Easy |
3.5 mi |
30:33 |
8:44 |
|
| 2/11/2010 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/10/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
7.0 mi |
49:52 |
7:08 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:41:08 |
10:05 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:03 |
9:23 |
|
| 2/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:51 |
8:09 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
4.2 mi |
37:44 |
9:00 |
|
| 2/3/2010 |
Run |
Random Route |
Hill |
4.1 mi |
34:20 |
8:18 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:35:27 |
9:33 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 1/26/2010 |
Run |
Random Route |
Hill |
4.0 mi |
36:23 |
9:06 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:07:43 |
9:50 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 1/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 1/14/2010 |
Run |
4 mile hilly loop |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/13/2010 |
Run |
Random Route |
Hill |
4.0 mi |
33:34 |
8:24 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:11:28 |
8:56 |
|
| 1/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
47:44 |
7:58 |
|
| 1/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:58 |
9:46 |
|
| 1/6/2010 |
Run |
Random Route |
Interval |
5.0 mi |
44:03 |
8:49 |
|
| 1/5/2010 |
Run |
Random Route |
Hill |
3.0 mi |
27:20 |
9:07 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 1/2/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 1/1/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:41:54 |
9:16 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/30/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:12:09 |
9:02 |
|
| 12/18/2009 |
Run |
Random Route |
Hill |
4.0 mi |
32:02 |
8:01 |
|
| 12/17/2009 |
Run |
Random Route |
Hill |
4.0 mi |
36:47 |
9:12 |
|
| 12/16/2009 |
Run |
Random Route |
Hill |
1.5 mi |
12:17 |
8:12 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
4.0 mi |
28:44 |
7:11 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:33 |
8:16 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:24 |
8:57 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:56 |
10:11 |
|
| 7/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
42:29 |
8:30 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 7/17/2009 |
Run |
Country Club loop |
Easy |
5.4 mi |
55:00 |
10:08 |
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 7/15/2009 |
Run |
Random Route |
Hill |
3.5 mi |
32:59 |
9:26 |
|
| 7/14/2009 |
Run |
Ocean Ave. 8 mile |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 7/13/2009 |
Run |
4 mile hilly loop |
Hill |
3.5 mi |
30:32 |
8:44 |
|
| 7/12/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 7/6/2009 |
Run |
4 mile hilly loop |
Hill |
4.0 mi |
36:01 |
8:55 |
|
| 7/5/2009 |
Run |
Miguelito Cny Rd 6 mile. |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:46 |
8:21 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:04 |
8:53 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:08 |
8:35 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
|