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12/15/2007

Date

4:30 PM

Time

6 mi

Distance

49:20

Duration

8:14 mi

Pace

Equipment

Nike Air Span 4+

Health

Weight169 lb

kilojoules3211

Weather

Temperature52 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseRandom Route

Notes

still trying to get over a cold. argggh

Comments