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Run: Long Previous Next

4/20/2008

Date

4:45 AM

Time

16 mi

Distance

2:22:32

Duration

8:55 mi

Pace

Equipment

Nike Air Span 4+ (2nd pair)

Health

Weight165 lb

kilojoules8359

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseOcean Ave. 15 mile

Notes

My longest run,

Comments