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Run: Long Previous Next

2/3/2008

Date

12:30 PM

Time

12 mi

Distance

1:41:05

Duration

8:26 mi

Pace

Equipment

Nike Air Span 4+ (2nd pair)

Health

Weight166 lb

kilojoules6307

Weather

Temperature50 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseOcean Ave. 12 mile

Notes

gnarly head wind first 6 miles.

Comments