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Summary
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About Me
Run: Tempo
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Next
5/30/2007
Date
5:00 AM
Time
5 mi
Distance
41:00
Duration
8:12 mi
Pace
Equipment
Nike Air Dual D
Health
Weight
169 lb
kilojoules
2676
Weather
Temperature
55 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Flat 5 mile
Notes
Mile 2, 7:43. mile 3, 7:28. mile 3, 7:43.
Comments
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