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Run: Easy Previous Next

10/17/2007

Date

5:10 AM

Time

4 mi

Distance

36:59

Duration

9:10 mi

Pace

Equipment

Nike Air Span 4+

Health

Weight165 lb

kilojoules2111

Weather

Temperature58 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Map

Course4 mile hilly loop

Notes

nice easy run.

Comments