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Run: Easy Previous Next

8/13/2007

Date

5:00 AM

Time

3 mi

Distance

26:20

Duration

8:47 mi

Pace

Equipment

Nike Air Dual D

Health

Weight167 lb

kilojoules1586

Weather

Temperature57 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

3 easy recovery run miles.

Comments