| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
49:25 |
8:15 |
 |
| 2/26/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
48:52 |
8:09 |
|
| 2/16/2010 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 2/11/2010 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/10/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
7.0 mi |
49:52 |
7:08 |
|
| 4/2/2009 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 3/26/2009 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/5/2009 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
53:13 |
8:53 |
|
| 12/23/2008 |
Run |
Ocean ave. 7 mile |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 12/12/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 12/5/2008 |
Run |
Ocean ave. 7 mile |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/3/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 9/23/2008 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 7/15/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/14/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 5/30/2008 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
50:43 |
8:28 |
|
| 5/21/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 4/30/2008 |
Run |
Ocean ave. 7 mile |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 4/16/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 4/13/2008 |
Run |
Ocean ave. 7 mile |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 4/13/2008 |
Run |
Ocean ave. 7 mile |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 4/13/2008 |
Run |
Ocean ave. 7 mile |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 4/12/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/11/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 4/9/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 4/5/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 4/2/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 3/26/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 3/23/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 3/21/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 3/19/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 3/4/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 2/26/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 2/22/2008 |
Run |
Ocean ave. 7 mile |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 2/21/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 2/19/2008 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 11/10/2007 |
Run |
Ocean ave. 7 mile |
Long |
7.0 mi |
57:23 |
8:12 |
|
| 4/29/2007 |
Run |
Ocean ave. 7 mile |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
|