Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/11/2007 |
Run |
6 mile flat |
Easy |
5.8 mi |
54:08 |
9:17 |
|
1/17/2008 |
Run |
6 mile flat |
Easy |
6.0 mi |
49:57 |
8:20 |
|
1/14/2009 |
Run |
6 mile flat |
Easy |
6.0 mi |
55:55 |
9:20 |
|
1/17/2009 |
Run |
6 mile flat |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
3/14/2009 |
Run |
6 mile flat |
Tempo |
6.0 mi |
47:27 |
7:55 |
|
1/20/2009 |
Run |
6 mile flat |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
1/28/2009 |
Run |
6 mile flat |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
1/31/2009 |
Run |
6 mile flat |
Tempo |
7.0 mi |
55:28 |
7:56 |
|
|