| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2009 |
Run |
6 mile flat |
Tempo |
6.0 mi |
47:14 |
7:53 |
 |
| 3/14/2009 |
Run |
6 mile flat |
Tempo |
6.0 mi |
47:27 |
7:55 |
|
| 1/31/2009 |
Run |
6 mile flat |
Tempo |
7.0 mi |
55:28 |
7:56 |
|
| 1/17/2008 |
Run |
6 mile flat |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/28/2009 |
Run |
6 mile flat |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 1/20/2009 |
Run |
6 mile flat |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 12/11/2007 |
Run |
6 mile flat |
Easy |
5.8 mi |
54:08 |
9:17 |
|
| 1/14/2009 |
Run |
6 mile flat |
Easy |
6.0 mi |
55:55 |
9:20 |
|
|