Notes
Hot day with no breeze. Only the second time to run outdoors since injury. The heat made it hard to keep the heart rate down. Had to walk in the last mile and 1/2. I'd run for 1 to 2 minutes and the heart rate would shoot up to 136 - 138. I 'd walk for 20 - 30 seconds tobring it back to 125 -126 and start over again, but it would jump right back up within a minute or so. Hence the awful time. I guess it's time to get back outside in the afternoons.
No warm up today. total mileage includin warm up 16.4. 1.1 mile increase at 7% increase in weekly volume.
Later went to gym and put in 45 minutes on elliptical. Total 90 minutes cardio.