Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/14/2008 Run Anytime Fitness treadmill Easy 3.5 mi 40:04 11:27 8/13/2008 Run Anytime Fitness treadmill Easy 6.0 mi 1:12:32 12:06 8/12/2008 Run Anytime Fitness treadmill Easy 3.5 mi 40:54 11:42 8/11/2008 Weights           8/10/2008 Weights           8/10/2008 Run Anytime Fitness treadmill Long 9.0 mi 1:49:36 12:11 8/8/2008 Run Anytime Fitness treadmill Easy 6.0 mi 1:11:53 11:59 8/7/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:48 11:16 8/6/2008 Weights           8/6/2008 Run Anytime Fitness treadmill Easy 6.0 mi 1:11:52 11:59 8/3/2008 Run Anytime Fitness treadmill Long 8.0 mi 1:37:16 12:10 8/2/2008 Run Anytime Fitness treadmill Easy 5.5 mi 1:06:12 12:03 8/1/2008 Run Anytime Fitness treadmill Easy 3.0 mi 37:02 12:21 7/31/2008 Run Anytime Fitness treadmill Easy 5.5 mi 1:06:56 12:11 7/29/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:53 11:58 7/28/2008 Weights           7/27/2008 Run Anytime Fitness treadmill Long 8.0 mi 1:37:56 12:15 7/24/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:54 11:58 7/23/2008 Weights           7/23/2008 Run Anytime Fitness treadmill Easy 5.0 mi 1:00:21 12:05 7/22/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:57 11:59 7/22/2008 Weights           7/21/2008 Run Anytime Fitness treadmill Easy 5.0 mi 1:00:27 12:06 7/20/2008 Run Anytime Fitness treadmill Easy 3.0 mi 36:05 12:02 7/19/2008 Run Anytime Fitness treadmill Long 6.0 mi 1:14:28 12:25 7/18/2008 Run Anytime Fitness treadmill Easy 4.0 mi 50:21 12:36 7/16/2008 Run Anytime Fitness treadmill Easy 3.0 mi 36:20 12:07 7/15/2008 Run Anytime Fitness treadmill Easy 4.0 mi 49:42 12:26 7/14/2008 Run Anytime Fitness treadmill Easy 4.0 mi 49:24 12:21 7/12/2008 Elliptical   Default       7/11/2008 Run Anytime Fitness treadmill Easy 3.0 mi 37:18 12:26 7/10/2008 Run Triton Treadmill Easy 3.0 mi 40:00 13:20 7/10/2008 Run Anytime Fitness treadmill Easy 5.0 mi 1:03:12 12:39 7/8/2008 Run Anytime Fitness treadmill Easy 2.0 mi 24:04 12:02 7/8/2008 Run Anytime Fitness treadmill Easy 3.0 mi 36:48 12:16 7/6/2008 Run Anytime Fitness treadmill Easy 3.1 mi 39:40 12:48 7/3/2008 Run Anytime Fitness treadmill Easy 4.0 mi 51:00 12:45 7/2/2008 Elliptical   Default   20:00   7/2/2008 Run Anytime Fitness treadmill Easy 3.0 mi 37:51 12:37 7/1/2008 Elliptical   Default   20:00   7/1/2008 Run Anytime Fitness treadmill Easy 3.3 mi 38:28 11:51 6/30/2008 Run Anytime Fitness treadmill Easy 3.0 mi 37:06 12:22 6/24/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:59 12:00 6/21/2008 Run Anytime Fitness treadmill Easy 4.0 mi 48:31 12:08 6/20/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:48 11:56 6/20/2008 Elliptical   Default   50:00   6/19/2008 Weights           6/18/2008 Weights           6/18/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:29 11:50 6/17/2008 Weights           6/16/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:47 11:36 6/13/2008 Run Anytime Fitness treadmill Easy 3.0 mi 38:06 12:42 6/13/2008 Weights           6/12/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:11 11:44 6/11/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:00 11:00 6/9/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:14 11:25 6/9/2008 Weights           5/27/2008 Run Anytime Fitness treadmill Easy 4.0 mi 47:35 11:54 5/21/2008 Run North Lake Run Easy 3.5 mi 42:15 12:05 5/17/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:34 11:12 5/17/2008 Weights           5/16/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:50 11:37 5/14/2008 Run Anytime Fitness treadmill Easy 5.0 mi 57:48 11:34 5/13/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:45 11:15 5/13/2008 Weights           5/11/2008 Run Anytime Fitness treadmill Long 7.0 mi 1:24:38 12:06 5/11/2008 Weights           5/8/2008 Run Anytime Fitness treadmill Easy 4.0 mi 45:50 11:28 5/6/2008 Run Anytime Fitness treadmill Easy 4.0 mi 46:40 11:40 5/6/2008 Weights           5/4/2008 Run McAllister blue Long 5.0 mi 1:00:39 12:08 5/2/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:51 11:37 5/2/2008 Weights           5/1/2008 Weights           5/1/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:32 11:11 4/30/2008 Run Anytime Fitness treadmill Easy 4.0 mi 45:40 11:25 4/27/2008 Run McAllister blue Long 6.0 mi 1:12:34 12:06 4/25/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:03 11:01 4/25/2008 Weights           4/24/2008 Weights           4/23/2008 Run Anytime Fitness treadmill Easy 4.0 mi 44:55 11:14 4/22/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:40 10:54 4/20/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:26 11:09 4/19/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:02 11:01 4/19/2008 Weights           4/17/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:40 11:14 4/17/2008 Weights           4/16/2008 Weights           4/16/2008 Run Anytime Fitness treadmill Easy 4.0 mi 44:13 11:04 4/15/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:39 10:53 4/15/2008 Weights           4/13/2008 Run McAllister blue Long 6.1 mi 1:15:18 12:21 4/11/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:09 10:43 4/10/2008 Weights           4/10/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:55 10:59 4/8/2008 Elliptical   Default   30:00   4/8/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:00 11:00 4/7/2008 Weights           4/6/2008 Run Galveston Seawall Long 7.2 mi 1:40:32 13:58 4/4/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:20 11:07