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7/23/2008

Date

4:50 AM

Time

5 mi

Distance

1:00:21

Duration

12:05 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR128 bpm

Max HR132 bpm

kilojoules3546

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

30 minute w/u @ effort 2. TL = 240.

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