8/14/2008
5:00 AM
3.5 mi
40:04
11:27 mi
New Balance 1123 (W)
3.0 miles @ 11:45 pace. Last half mi,e I decided to kick it up. Took it to 145 H. 6.5 1/4 and the 7.0 last 1/4 speed on the treadmill. TL = 155.