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Run: Easy Previous Next

8/7/2008

Date

5:30 AM

Time

3 mi

Distance

33:48

Duration

11:16 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR126 bpm

Max HR130 bpm

kilojoules2128

Weather

Temperature2 F

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Map

CourseAnytime Fitness treadmill

Notes

17minute w/u. TL = 34. Total TL = 136.

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