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5/1/2008

Date

5:30 AM

Time

3 mi

Distance

33:32

Duration

11:11 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR128 bpm

Max HR131 bpm

kilojoules2128

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

45 minute with w/u. TL = 135

Comments