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Run: Easy Previous Next

7/3/2008

Date

5:20 AM

Time

4 mi

Distance

51:00

Duration

12:45 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR127 bpm

Max HR134 bpm

kilojoules2837

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

TL =190 with w/u.

Comments