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Run: Easy Previous Next

7/14/2008

Date

5:19 AM

Time

4 mi

Distance

49:24

Duration

12:21 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR128 bpm

Max HR132 bpm

kilojoules2837

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

25 minutew w/u. 75 total TL = 225

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