7/27/2008
7:15 AM
8 mi
1:37:56
12:15 mi
New Balance 1123 (W)
Able to maintain run @ MAF through mile 5. First time for that. Had to walk twice to -10 MAF to keep at Maf = 3. Only in last mile did it become difficult to stay low.
30 minute w/u and 15 mimute cool dpwn. TL for w/u is 90. Total TL = 384!!!