info

Viewing gooddogtx's data. Click here to create your own FREE account!

Run: Easy Previous Next

5/8/2008

Date

5:15 AM

Time

4 mi

Distance

45:50

Duration

11:28 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR129 bpm

Max HR133 bpm

kilojoules2837

Weather

Temperature72 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

60 minutes with w/u. TL = 180.

Comments