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6/9/2008

5:30 AM

3 mi

34:14

11:25 mi

Health

224 lb
129 bpm
135 bpm
2128

Weather

74 F

Ratings

3 / 10
7 / 10

Notes

With 1 mile w/u 46 minutes. TL - 138.

First time back after vacation, injury, and State Democratic Convention. I have some gorund to make up, but I'm "Fired Up And Ready To Go"!!!

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