info

Viewing gooddogtx's data. Click here to create your own FREE account!

Run: Easy Previous Next

7/8/2008

Date

5:00 AM

Time

3 mi

Distance

36:48

Duration

12:16 mi

Pace

Equipment

New Balance 1123 (W)

Health

Weight224 lb

Avg HR128 bpm

Max HR131 bpm

kilojoules2128

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseAnytime Fitness treadmill

Notes

With w/u TL = 150

Comments