5/11/2008
3:30 PM
7 mi
1:24:38
12:06 mi
New Balance 1123 (W)
1:40 minutes with w/u. TL = 300. It was a good run. Hit my stride between mile 3 and 6. HR started climbing at 5 mile mar. Went from 5.3 speed to 5.0 then to 4.6/7 in the end to stay at MAF plus 3. ( I train at MAF+5).