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Summary
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About Me
Run: Easy
Previous
Next
7/30/2008
Date
6:30 PM
Time
3 mi
Distance
28:46
Duration
9:28 mi
Pace
Equipment
Saucony Grid Triumph 4 (Blue)
Health
Weight
125 lb
Avg HR
177 bpm
Rest HR
64 bpm
kilojoules
1203
Weather
Temperature
80 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Canal
Comments
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