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Summary
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Run: Tempo
Previous
Next
7/29/2008
Date
5:45 PM
Time
5.3 mi
Distance
48:47
Duration
9:13 mi
Pace
Equipment
Nike Vomero 4
Health
Weight
125 lb
Avg HR
165 bpm
Max HR
180 bpm
Rest HR
60 bpm
kilojoules
2098
Weather
Temperature
78 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Walker Road Loop
Notes
10 min warm
30 min tempo
8:47 cool
Comments
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