| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/13/2009 |
Swim |
|
Free Style |
700.0 yd |
35:00 |
1:28:01 |
 |
| 11/24/2009 |
Swim |
|
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 11/20/2009 |
Swim |
|
Free Style |
900.0 yd |
35:00 |
1:08:27 |
|
| 11/17/2009 |
Swim |
|
Free Style |
900.0 yd |
35:00 |
1:08:27 |
|
| 12/1/2009 |
Swim |
|
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 11/28/2009 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 8/13/2008 |
Walking |
Home 2.5 mi Loop |
Default |
2.4 mi |
48:51 |
20:07 |
|
| 8/27/2008 |
Walking |
Home 2.5 mi Loop |
Default |
2.4 mi |
47:00 |
19:21 |
|
| 9/5/2008 |
Walking |
Home 2.5 mi Loop |
Default |
2.4 mi |
45:00 |
18:32 |
|
| 8/17/2008 |
Walking |
default |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 8/25/2008 |
Walking |
Home 2.5 mi Loop |
Default |
2.4 mi |
40:51 |
16:49 |
|
| 11/10/2008 |
Run |
Home 1.2 Mi |
Run w Audrey |
1.2 mi |
17:20 |
14:49 |
|
| 11/3/2008 |
Run |
Dad's 1.2 Mi |
Run w Audrey |
1.2 mi |
16:25 |
14:02 |
|
| 7/11/2009 |
Run |
Fleet Feet |
Easy |
7.3 mi |
1:35:00 |
13:01 |
|
| 8/10/2009 |
Run |
Hamlin |
Not Pretty |
1.2 mi |
15:00 |
12:30 |
|
| 9/19/2009 |
Run |
Charlotte |
Easy |
8.0 mi |
1:38:44 |
12:25 |
|
| 3/25/2009 |
Run |
Suzanne's Block |
Interval |
5.8 mi |
1:10:26 |
12:15 |
|
| 4/29/2009 |
Run |
Suzanne's Block |
Interval |
6.2 mi |
1:15:53 |
12:12 |
|
| 9/20/2009 |
Run |
Hamlin Hilton 20 |
Long |
20.8 mi |
4:10:00 |
12:02 |
|
| 9/26/2009 |
Run |
Spencerport |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/9/2008 |
Run |
Outdoor Track |
Run w Audrey |
1.0 mi |
12:00 |
12:00 |
|
| 9/12/2009 |
Run |
Hilton |
Easy |
5.1 mi |
59:23 |
11:40 |
|
| 8/30/2009 |
Run |
Walker Road Out & Back |
Easy |
3.9 mi |
45:22 |
11:37 |
|
| 5/13/2009 |
Run |
Suzanne's Block |
Interval |
4.1 mi |
46:56 |
11:31 |
|
| 9/6/2009 |
Run |
Hilton-Greece |
Long |
15.7 mi |
2:59:37 |
11:29 |
|
| 1/18/2009 |
Run |
Spencerport |
Long |
8.4 mi |
1:36:20 |
11:29 |
|
| 10/5/2008 |
Run |
default |
Easy |
3.2 mi |
36:33 |
11:26 |
|
| 8/24/2009 |
Run |
Dunbar Rd Loop+ |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 9/15/2009 |
Run |
Church Road Loop |
Easy |
5.3 mi |
59:56 |
11:22 |
|
| 12/15/2009 |
Run |
Work |
Not Pretty |
3.0 mi |
34:00 |
11:20 |
|
| 6/11/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
35:26 |
11:20 |
|
| 3/20/2008 |
Run |
default |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/22/2008 |
Run |
default |
Long |
10.4 mi |
1:56:00 |
11:08 |
|
| 11/30/2008 |
Run |
default |
Long |
13.5 mi |
2:30:00 |
11:07 |
|
| 8/14/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 6/7/2009 |
Run |
Hilton |
Long |
12.7 mi |
2:20:12 |
11:01 |
|
| 5/24/2008 |
Run |
default |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/16/2009 |
Run |
Hilton Hamlin |
Easy |
7.6 mi |
1:23:00 |
11:00 |
|
| 6/23/2009 |
Run |
Mom's |
Run w Stroller |
4.3 mi |
47:08 |
11:00 |
|
| 8/4/2009 |
Run |
Old Hojack Out & Back |
Easy |
5.3 mi |
58:00 |
10:57 |
|
| 7/16/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
43:30 |
10:56 |
|
| 3/8/2008 |
Run |
default |
Long |
12.3 mi |
2:13:30 |
10:54 |
|
| 6/21/2008 |
Run |
default |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 10/11/2009 |
Run |
Collamer-18-259-Curtis |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 10/15/2009 |
Run |
Hilton |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/31/2009 |
Run |
Freezeroo #4 |
Race |
6.4 mi |
1:08:24 |
10:45 |
|
| 7/7/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 5/30/2009 |
Run |
Spencerport |
Long |
7.8 mi |
1:23:30 |
10:44 |
|
| 9/22/2009 |
Run |
Hilton |
Easy |
4.5 mi |
48:00 |
10:43 |
|
| 6/18/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 7/3/2009 |
Run |
Home 2.5 mi Loop |
Run w Stroller |
2.4 mi |
26:00 |
10:42 |
|
| 8/23/2008 |
Run |
Spencerport 11.5 Mi |
Long |
11.6 mi |
2:03:54 |
10:41 |
|
| 11/8/2009 |
Run |
Hilton |
Long |
10.7 mi |
1:54:27 |
10:41 |
|
| 6/24/2009 |
Run |
Annette's |
Medium |
7.9 mi |
1:24:13 |
10:40 |
|
| 9/10/2009 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|
| 8/18/2009 |
Run |
Random 1 mi out-and-backs |
Easy |
4.1 mi |
43:08 |
10:40 |
|
| 3/7/2009 |
Run |
Fleet Feet |
Long |
15.0 mi |
2:39:53 |
10:39 |
|
| 8/3/2008 |
Run |
Northampton Trail |
Trail |
3.1 mi |
32:56 |
10:38 |
|
| 9/13/2008 |
Run |
Walker Road Out & Back |
Easy |
3.4 mi |
36:12 |
10:37 |
|
| 6/16/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 9/27/2008 |
Run |
Canal - Lyell |
Long |
11.8 mi |
2:04:23 |
10:33 |
|
| 7/27/2009 |
Run |
Virginia |
Easy |
6.4 mi |
1:07:12 |
10:33 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:36:22 |
10:33 |
|
| 3/15/2009 |
Run |
Spencerport |
Long |
12.1 mi |
2:07:27 |
10:32 |
|
| 9/1/2009 |
Run |
Church Road Loop |
Easy |
5.0 mi |
53:02 |
10:32 |
|
| 4/25/2009 |
Run |
Fleet Feet |
Long |
11.4 mi |
1:59:57 |
10:32 |
|
| 6/2/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
32:43 |
10:32 |
|
| 6/4/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
32:55 |
10:31 |
|
| 10/20/2009 |
Run |
Work 4 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/13/2009 |
Run |
Hilton |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/14/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/28/2008 |
Run |
Old Hojack Out & Back |
Run w Stroller |
5.3 mi |
55:37 |
10:30 |
|
| 11/15/2009 |
Run |
Hilton 8 Mi |
Easy |
7.8 mi |
1:21:51 |
10:30 |
|
| 7/21/2009 |
Run |
Old Hojack 259 Out & Back |
Easy |
5.0 mi |
52:33 |
10:30 |
|
| 2/22/2009 |
Run |
Spencerport |
Long |
14.0 mi |
2:26:44 |
10:29 |
|
| 6/18/2008 |
Run |
default |
Easy |
3.7 mi |
38:44 |
10:29 |
|
| 6/13/2009 |
Run |
Fleet Feet |
Long |
14.8 mi |
2:34:47 |
10:28 |
|
| 3/22/2009 |
Run |
Spencerport |
Easy |
4.0 mi |
42:03 |
10:28 |
|
| 3/29/2008 |
Run |
default |
Long |
14.5 mi |
2:31:35 |
10:28 |
|
| 3/4/2009 |
Run |
Suzanne's Block |
Interval |
4.6 mi |
48:05 |
10:28 |
|
| 8/2/2009 |
Run |
Hilton |
Long |
12.0 mi |
2:04:54 |
10:27 |
|
| 1/10/2009 |
Run |
Spencerport |
Long |
11.5 mi |
1:59:47 |
10:27 |
|
| 9/16/2007 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
2:16:40 |
10:26 |
|
| 6/25/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
41:49 |
10:26 |
|
| 5/16/2009 |
Run |
Fleet Feet |
Long |
10.0 mi |
1:43:44 |
10:26 |
|
| 9/24/2009 |
Run |
Hilton |
Easy |
4.5 mi |
46:39 |
10:25 |
|
| 9/3/2009 |
Run |
Hilton |
Medium |
5.8 mi |
59:50 |
10:25 |
|
| 9/17/2009 |
Run |
Hilton |
Easy |
7.9 mi |
1:21:38 |
10:25 |
|
| 8/14/2008 |
Run |
Old Hojack Out & Back |
Run w Stroller |
5.3 mi |
55:07 |
10:24 |
|
| 10/1/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
32:00 |
10:24 |
|
| 7/9/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 7/27/2008 |
Run |
Black Creek Trail |
Trail |
3.7 mi |
38:22 |
10:23 |
|
| 10/4/2009 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
4:31:36 |
10:22 |
|
| 10/10/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 10/8/2009 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 2/14/2009 |
Run |
Latta-Kirk-Janes-LongPond |
Easy |
4.2 mi |
42:59 |
10:22 |
|
| 3/31/2009 |
Run |
Hilton |
Run w Stroller |
3.3 mi |
33:52 |
10:22 |
|
| 7/31/2009 |
Run |
Virginia |
Easy |
6.0 mi |
1:02:11 |
10:21 |
|
| 10/22/2009 |
Run |
Hilton |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/4/2009 |
Run |
Hilton 8 Mi |
Easy |
7.9 mi |
1:21:04 |
10:20 |
|