| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2008 |
Run |
Rochester Relay #2 |
Easy |
6.2 mi |
1:02:17 |
10:06 |
 |
| 8/18/2008 |
Run |
Dunbar Rd Loop |
Fartlek |
4.2 mi |
37:58 |
9:09 |
|
| 8/14/2008 |
Run |
Old Hojack Out & Back |
Run w Stroller |
5.3 mi |
55:07 |
10:24 |
|
| 8/11/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
38:05 |
9:32 |
|
| 8/6/2008 |
Run |
Cafe Block |
Easy |
3.7 mi |
35:10 |
9:32 |
|
| 8/5/2008 |
Run |
Home to Jeanne's - West Ave |
Tempo |
5.2 mi |
43:00 |
8:20 |
|
| 7/30/2008 |
Run |
Canal |
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 7/24/2008 |
Run |
default |
Easy |
3.1 mi |
25:50 |
8:27 |
|
| 7/19/2008 |
Run |
Mendon Ponds Park |
Long |
7.9 mi |
1:12:14 |
9:09 |
|
| 7/16/2008 |
Run |
default |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/15/2008 |
Run |
default |
Easy |
5.6 mi |
49:47 |
8:54 |
|
| 7/12/2008 |
Run |
default |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/7/2008 |
Run |
Home 2.5 mi Loop |
Easy |
2.4 mi |
20:36 |
8:29 |
|
| 7/3/2008 |
Run |
default |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/2/2008 |
Run |
default |
Easy |
4.8 mi |
44:52 |
9:21 |
|
| 6/29/2008 |
Run |
default |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/25/2008 |
Run |
default |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 6/22/2008 |
Run |
Harborfest 10k |
Race |
10.0 km |
52:23 |
8:26 |
|
| 6/21/2008 |
Run |
default |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 6/19/2008 |
Run |
Home from Soccer |
Easy |
5.8 mi |
50:04 |
8:38 |
|
| 6/18/2008 |
Run |
default |
Easy |
3.7 mi |
38:44 |
10:29 |
|
| 6/12/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:20 |
8:31 |
|
| 6/10/2008 |
Run |
Home from Soccer |
Easy |
5.8 mi |
49:31 |
8:33 |
|
| 6/3/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:07 |
8:28 |
|
| 5/31/2008 |
Run |
default |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/15/2008 |
Run |
259 Out and Back |
Easy |
3.1 mi |
27:23 |
8:54 |
|
| 5/14/2008 |
Run |
default |
Easy |
6.4 mi |
58:57 |
9:11 |
|
| 5/8/2008 |
Run |
default |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/7/2008 |
Run |
default |
Easy |
5.0 mi |
44:48 |
9:02 |
|
| 4/30/2008 |
Run |
default |
Easy |
10.3 mi |
1:38:39 |
9:35 |
|
| 4/26/2008 |
Run |
default |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/23/2008 |
Run |
default |
Easy |
9.2 mi |
1:24:37 |
9:12 |
|
| 4/19/2008 |
Run |
default |
Long |
17.9 mi |
2:58:10 |
9:59 |
|
| 4/17/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
52:22 |
10:14 |
|
| 4/16/2008 |
Run |
default |
Easy |
9.2 mi |
1:24:33 |
9:14 |
|
| 4/12/2008 |
Run |
default |
Long |
12.3 mi |
1:57:52 |
9:38 |
|
| 4/10/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
50:13 |
9:29 |
|
| 4/9/2008 |
Run |
default |
Easy |
8.0 mi |
1:12:26 |
9:04 |
|
| 4/8/2008 |
Run |
default |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/5/2008 |
Run |
default |
Long |
16.3 mi |
2:42:17 |
10:00 |
|
| 4/3/2008 |
Run |
default |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 4/2/2008 |
Run |
default |
Easy |
8.4 mi |
1:15:00 |
8:58 |
|
| 4/1/2008 |
Run |
default |
Easy |
4.3 mi |
39:12 |
9:14 |
|
| 3/29/2008 |
Run |
default |
Long |
14.5 mi |
2:31:35 |
10:28 |
|
| 3/27/2008 |
Run |
default |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/26/2008 |
Run |
default |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/25/2008 |
Run |
default |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2008 |
Run |
default |
Long |
10.3 mi |
1:38:05 |
9:32 |
|
| 3/20/2008 |
Run |
default |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/19/2008 |
Run |
default |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 3/18/2008 |
Run |
default |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/15/2008 |
Run |
default |
Long |
13.3 mi |
2:15:00 |
10:12 |
|
| 3/12/2008 |
Run |
default |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 3/11/2008 |
Run |
default |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/8/2008 |
Run |
default |
Long |
12.3 mi |
2:13:30 |
10:54 |
|
| 3/6/2008 |
Run |
default |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 3/5/2008 |
Run |
Home 6 mi Loop |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 3/4/2008 |
Run |
default |
Easy |
3.0 mi |
|
|
|
| 3/1/2008 |
Run |
default |
Long |
7.3 mi |
1:08:00 |
9:19 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 2/26/2008 |
Run |
default |
Easy |
2.0 mi |
|
|
|
| 2/23/2008 |
Run |
default |
Long |
10.0 mi |
1:37:39 |
9:46 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/20/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/19/2008 |
Run |
default |
Easy |
3.0 mi |
|
|
|