| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2008 |
Run |
259 Out and Back |
Easy |
3.1 mi |
27:23 |
8:54 |
 |
| 5/17/2008 |
Run |
default |
Easy |
6.8 mi |
1:04:37 |
9:35 |
|
| 5/20/2008 |
Run |
default |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 5/21/2008 |
Run |
default |
Easy |
4.2 mi |
36:19 |
8:39 |
|
| 5/24/2008 |
Run |
default |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/29/2008 |
Run |
default |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 5/31/2008 |
Run |
default |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/3/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:07 |
8:28 |
|
| 6/4/2008 |
Run |
default |
Easy |
3.7 mi |
34:04 |
9:13 |
|
| 6/7/2008 |
Run |
default |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/10/2008 |
Run |
Home from Soccer |
Easy |
5.8 mi |
49:31 |
8:33 |
|
| 6/12/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:20 |
8:31 |
|
| 6/14/2008 |
Run |
Home 2.5 mi Loop |
Easy |
2.4 mi |
24:58 |
10:17 |
|
| 6/18/2008 |
Run |
default |
Easy |
3.7 mi |
38:44 |
10:29 |
|
| 6/19/2008 |
Run |
Home from Soccer |
Easy |
5.8 mi |
50:04 |
8:38 |
|
| 6/21/2008 |
Run |
default |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:46 |
|
| 6/25/2008 |
Run |
default |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 6/27/2008 |
Run |
default |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/29/2008 |
Run |
default |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/2/2008 |
Run |
default |
Easy |
4.8 mi |
44:52 |
9:21 |
|
| 7/3/2008 |
Run |
default |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/7/2008 |
Run |
Home 2.5 mi Loop |
Easy |
2.4 mi |
20:36 |
8:29 |
|
| 7/8/2008 |
Run |
default |
Easy |
4.4 mi |
42:43 |
9:46 |
|
| 7/10/2008 |
Run |
default |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 7/12/2008 |
Run |
default |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/15/2008 |
Run |
default |
Easy |
5.6 mi |
49:47 |
8:54 |
|
| 7/16/2008 |
Run |
default |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/17/2008 |
Run |
default |
Easy |
3.4 mi |
32:17 |
9:30 |
|
| 7/22/2008 |
Run |
default |
Easy |
5.4 mi |
47:06 |
8:45 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/24/2008 |
Run |
default |
Easy |
3.1 mi |
25:50 |
8:27 |
|
| 7/30/2008 |
Run |
Canal |
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 8/6/2008 |
Run |
Cafe Block |
Easy |
3.7 mi |
35:10 |
9:32 |
|
| 8/12/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
48:44 |
9:32 |
|
| 8/13/2008 |
Run |
Cafe Block |
Easy |
3.7 mi |
37:14 |
10:06 |
|
| 8/19/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
48:17 |
9:26 |
|
| 8/24/2008 |
Run |
Rochester Relay #2 |
Easy |
6.2 mi |
1:02:17 |
10:06 |
|
| 8/26/2008 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
51:58 |
9:14 |
|
| 9/2/2008 |
Run |
To Dad's 4 Mi |
Easy |
4.2 mi |
34:52 |
8:25 |
|
| 9/3/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 9/9/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
40:18 |
9:43 |
|
| 9/13/2008 |
Run |
Walker Road Out & Back |
Easy |
3.4 mi |
36:12 |
10:37 |
|
| 9/16/2008 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
54:33 |
9:42 |
|
| 9/17/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/18/2008 |
Run |
Old Hojack Loop |
Easy |
5.6 mi |
55:18 |
9:50 |
|
| 9/21/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
44:49 |
8:46 |
|
| 9/23/2008 |
Run |
default |
Easy |
5.3 mi |
50:55 |
9:39 |
|
| 9/24/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 10/1/2008 |
Run |
Cafe 5 mi Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/2/2008 |
Run |
Dunbar Loop+ with Domino Out & Back |
Easy |
5.0 mi |
43:39 |
8:42 |
|
| 10/5/2008 |
Run |
default |
Easy |
3.2 mi |
36:33 |
11:26 |
|
| 10/7/2008 |
Run |
4 Mi Out & Back from Y |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 10/8/2008 |
Run |
Cafe Block |
Easy |
3.7 mi |
34:08 |
9:16 |
|
| 10/12/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
37:20 |
9:00 |
|
| 10/13/2008 |
Run |
Dad's 3.5 Mi |
Easy |
3.4 mi |
30:05 |
8:45 |
|
| 10/15/2008 |
Run |
Hilton Community Center 3 Mi |
Easy |
3.4 mi |
28:47 |
8:36 |
|
| 10/17/2008 |
Run |
default |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 10/19/2008 |
Run |
Home 2.5 mi Loop |
Easy |
2.4 mi |
23:30 |
9:41 |
|
| 10/22/2008 |
Run |
default |
Easy |
3.3 mi |
33:05 |
10:02 |
|
| 10/25/2008 |
Run |
default |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 10/29/2008 |
Run |
Dad's 3 Mi |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 11/6/2008 |
Run |
259 Out and Back |
Easy |
3.1 mi |
31:11 |
10:08 |
|
| 11/11/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
40:12 |
9:42 |
|
| 11/18/2008 |
Run |
Dad's 4.3 Mi |
Easy |
4.3 mi |
43:03 |
10:01 |
|
| 11/28/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
51:58 |
9:49 |
|
| 1/6/2009 |
Run |
Work 3 Mi |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/14/2009 |
Run |
Latta-Kirk-Janes-LongPond |
Easy |
4.2 mi |
42:59 |
10:22 |
|
| 2/28/2009 |
Run |
default |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 3/8/2009 |
Run |
Summertime Trail Out & Back |
Easy |
3.7 mi |
36:08 |
9:51 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/22/2009 |
Run |
Spencerport |
Easy |
4.0 mi |
42:03 |
10:28 |
|
| 4/7/2009 |
Run |
Hilton |
Easy |
5.2 mi |
51:57 |
10:00 |
|
| 4/15/2009 |
Run |
Lacrosse |
Easy |
5.6 mi |
51:03 |
9:08 |
|
| 4/30/2009 |
Run |
Random 1 mi out-and-backs |
Easy |
5.3 mi |
53:20 |
10:08 |
|
| 5/3/2009 |
Run |
Dunbar Rd Loop+ |
Easy |
4.4 mi |
42:44 |
9:43 |
|
| 5/21/2009 |
Run |
Walker Road Out & Back |
Easy |
3.3 mi |
31:01 |
9:26 |
|
| 5/27/2009 |
Run |
Old Hojack Out & Back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
32:43 |
10:32 |
|
| 6/3/2009 |
Run |
Quest 6 Mi |
Easy |
6.3 mi |
1:04:09 |
10:11 |
|
| 6/4/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
32:55 |
10:31 |
|
| 6/9/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
31:08 |
9:59 |
|
| 6/11/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
35:26 |
11:20 |
|
| 6/14/2009 |
Run |
Hilton |
Easy |
6.0 mi |
1:00:55 |
10:07 |
|
| 6/16/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 6/18/2009 |
Run |
259 Out and Back |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 6/21/2009 |
Run |
Mom's 3.3 Mi |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 6/25/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
41:49 |
10:26 |
|
| 7/4/2009 |
Run |
Hilton 8 Mi |
Easy |
7.9 mi |
1:21:04 |
10:20 |
|
| 7/7/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/9/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 7/11/2009 |
Run |
Fleet Feet |
Easy |
7.3 mi |
1:35:00 |
13:01 |
|
| 7/14/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/15/2009 |
Run |
Hilton 8 Mi |
Easy |
8.9 mi |
1:29:36 |
10:07 |
|
| 7/16/2009 |
Run |
Collamer-18 Out & Back |
Easy |
4.0 mi |
43:30 |
10:56 |
|
| 7/21/2009 |
Run |
Old Hojack 259 Out & Back |
Easy |
5.0 mi |
52:33 |
10:30 |
|
| 7/27/2009 |
Run |
Virginia |
Easy |
6.4 mi |
1:07:12 |
10:33 |
|
| 7/29/2009 |
Run |
Virginia |
Easy |
8.0 mi |
1:22:22 |
10:16 |
|
| 7/31/2009 |
Run |
Virginia |
Easy |
6.0 mi |
1:02:11 |
10:21 |
|
| 8/4/2009 |
Run |
Old Hojack Out & Back |
Easy |
5.3 mi |
58:00 |
10:57 |
|