| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2007 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
2:16:40 |
10:26 |
 |
| 12/1/2007 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
27:34 |
8:53 |
|
| 12/31/2007 |
Run |
default |
Easy |
4.0 mi |
|
|
|
| 1/1/2008 |
Run |
default |
Easy |
4.3 mi |
|
|
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/5/2008 |
Run |
default |
Easy |
2.5 mi |
|
|
|
| 1/6/2008 |
Run |
default |
Easy |
4.0 mi |
|
|
|
| 1/8/2008 |
Run |
default |
Easy |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2008 |
Run |
default |
Long |
7.0 mi |
|
|
|
| 1/13/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 1/15/2008 |
Run |
default |
Easy |
3.5 mi |
|
|
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/19/2008 |
Run |
default |
Easy |
4.0 mi |
|
|
|
| 1/20/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/22/2008 |
Run |
default |
Easy |
3.3 mi |
|
|
|
| 1/23/2008 |
Run |
default |
Easy |
3.3 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
default |
Long |
6.0 mi |
|
|
|
| 1/27/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 1/29/2008 |
Run |
default |
Easy |
3.3 mi |
|
|
|
| 1/30/2008 |
Run |
default |
Easy |
3.3 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/2/2008 |
Run |
default |
Long |
7.0 mi |
|
|
|
| 2/3/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 2/5/2008 |
Run |
default |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
default |
Easy |
4.0 mi |
|
|
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/9/2008 |
Run |
default |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 2/10/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 2/12/2008 |
Run |
default |
Easy |
3.0 mi |
|
|
|
| 2/13/2008 |
Run |
default |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/16/2008 |
Run |
default |
Long |
9.0 mi |
1:23:00 |
9:14 |
|
| 2/17/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 2/19/2008 |
Run |
default |
Easy |
3.0 mi |
|
|
|
| 2/20/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 2/23/2008 |
Run |
default |
Long |
10.0 mi |
1:37:39 |
9:46 |
|
| 2/24/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 2/26/2008 |
Run |
default |
Easy |
2.0 mi |
|
|
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 2/28/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/1/2008 |
Run |
default |
Long |
7.3 mi |
1:08:00 |
9:19 |
|
| 3/2/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 3/4/2008 |
Run |
default |
Easy |
3.0 mi |
|
|
|
| 3/5/2008 |
Run |
Home 6 mi Loop |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 3/6/2008 |
Run |
default |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 3/6/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/8/2008 |
Run |
default |
Long |
12.3 mi |
2:13:30 |
10:54 |
|
| 3/9/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 3/11/2008 |
Run |
default |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/12/2008 |
Run |
default |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 3/15/2008 |
Run |
default |
Long |
13.3 mi |
2:15:00 |
10:12 |
|
| 3/16/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 3/18/2008 |
Run |
default |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/19/2008 |
Run |
default |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 3/20/2008 |
Run |
default |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/22/2008 |
Run |
default |
Long |
10.3 mi |
1:38:05 |
9:32 |
|
| 3/25/2008 |
Run |
default |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2008 |
Run |
default |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/27/2008 |
Run |
default |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/27/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/28/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/29/2008 |
Run |
default |
Long |
14.5 mi |
2:31:35 |
10:28 |
|
| 4/1/2008 |
Run |
default |
Easy |
4.3 mi |
39:12 |
9:14 |
|
| 4/2/2008 |
Run |
default |
Easy |
8.4 mi |
1:15:00 |
8:58 |
|
| 4/3/2008 |
Run |
default |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 4/3/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 4/5/2008 |
Run |
default |
Long |
16.3 mi |
2:42:17 |
10:00 |
|
| 4/6/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 4/8/2008 |
Run |
default |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/9/2008 |
Run |
default |
Easy |
8.0 mi |
1:12:26 |
9:04 |
|
| 4/10/2008 |
Run |
Walker Road Loop |
Easy |
5.3 mi |
50:13 |
9:29 |
|
| 4/10/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 4/12/2008 |
Run |
default |
Long |
12.3 mi |
1:57:52 |
9:38 |
|
| 4/13/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 4/15/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
34:54 |
8:25 |
|
| 4/16/2008 |
Run |
default |
Easy |
9.2 mi |
1:24:33 |
9:14 |
|
| 4/17/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
52:22 |
10:14 |
|
| 4/19/2008 |
Run |
default |
Long |
17.9 mi |
2:58:10 |
9:59 |
|
| 4/20/2008 |
Yoga |
|
Default |
|
1:15:00 |
|
|
| 4/22/2008 |
Run |
default |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 4/23/2008 |
Run |
default |
Easy |
9.2 mi |
1:24:37 |
9:12 |
|
| 4/24/2008 |
Run |
default |
Easy |
4.9 mi |
42:18 |
8:38 |
|
| 4/26/2008 |
Run |
default |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/27/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 4/29/2008 |
Run |
default |
Easy |
5.1 mi |
45:41 |
9:01 |
|
| 4/30/2008 |
Run |
default |
Easy |
10.3 mi |
1:38:39 |
9:35 |
|
| 5/1/2008 |
Run |
Bennett Rd Out and Back |
Easy |
5.1 mi |
46:01 |
9:00 |
|
| 5/3/2008 |
Run |
default |
Long |
20.5 mi |
3:23:00 |
9:55 |
|
| 5/4/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 5/6/2008 |
Run |
default |
Easy |
8.3 mi |
1:14:06 |
8:58 |
|
| 5/7/2008 |
Run |
default |
Easy |
5.0 mi |
44:48 |
9:02 |
|
| 5/8/2008 |
Run |
default |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/10/2008 |
Run |
default |
Long |
8.5 mi |
1:17:06 |
9:05 |
|
| 5/11/2008 |
Run |
Pink Ribbon 5k |
Race |
5.0 km |
24:08 |
7:47 |
|
| 5/11/2008 |
Yoga |
|
Gentle Yoga |
|
1:15:00 |
|
|
| 5/13/2008 |
Run |
Dunbar Rd Loop |
Easy |
4.2 mi |
35:53 |
8:39 |
|
|