| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2021 |
Run |
|
Default |
14.2 km |
1:19:19 |
5:37 |
 |
| 1/23/2021 |
Run |
|
Default |
12.8 km |
1:11:38 |
5:38 |
|
| 1/22/2021 |
Walk |
|
Default |
7.3 km |
1:13:14 |
10:05 |
|
| 1/21/2021 |
Run |
|
Default |
10.0 km |
57:12 |
5:43 |
|
| 1/20/2021 |
Walk |
|
Default |
7.6 km |
1:19:33 |
10:25 |
|
| 1/19/2021 |
Run |
|
Default |
7.4 km |
40:48 |
5:31 |
|
| 1/18/2021 |
Walk |
|
Default |
6.4 km |
1:08:58 |
10:43 |
|
| 1/17/2021 |
Walk |
|
Default |
3.8 km |
1:02:57 |
16:45 |
|
| 1/16/2021 |
Walk |
|
Default |
3.3 km |
35:03 |
10:48 |
|
| 1/16/2021 |
Run |
|
Default |
10.0 km |
55:09 |
5:31 |
|
| 6/18/2020 |
Walk |
|
Default |
1.5 km |
17:28 |
11:44 |
|
| 6/3/2020 |
Golf |
|
Default |
9.1 km |
3:25:20 |
22:40 |
|
| 7/11/2019 |
Walk |
|
Default |
2.2 km |
28:24 |
13:13 |
|
| 7/9/2019 |
Run |
Rundt i Langå |
Walk and run |
0.9 km |
5:52 |
6:15 |
|
| 7/7/2019 |
Run |
Vestparken rundt |
Easy |
7.2 km |
41:22 |
5:46 |
|
| 7/6/2019 |
Mountainbike |
Granslev-Pøt Mølle |
Mountainbike |
33.6 km |
1:43:39 |
3:06 |
|
| 7/4/2019 |
Run |
Søen rundt |
Easy |
5.5 km |
32:30 |
5:58 |
|
| 5/31/2019 |
Mountainbike |
Pøt Mølle |
Mountainbike |
35.2 km |
1:45:59 |
3:01 |
|
| 5/28/2019 |
Run |
Enghavevej |
Interval |
5.0 km |
29:06 |
5:49 |
|
| 5/23/2019 |
Mountainbike |
Østergårdsvej-Granslev-Bidstrup |
Mountainbike |
22.1 km |
1:00:12 |
2:44 |
|
| 5/23/2019 |
Yoga |
CGI |
Default |
|
1:00:00 |
|
|
| 5/21/2019 |
Swim |
Amadores |
Breast Stroke |
0.7 km |
24:56 |
38:22 |
|
| 5/21/2019 |
Run |
Amadores |
Easy |
2.2 km |
12:35 |
5:41 |
|
| 5/20/2019 |
Swim |
Amadores |
Breast Stroke |
1.1 km |
46:22 |
42:33 |
|
| 5/19/2019 |
Swim |
Amadores |
Breast Stroke |
1.1 km |
41:08 |
38:49 |
|
| 5/18/2019 |
Swim |
Amadores |
Breast Stroke |
0.8 km |
29:46 |
39:42 |
|
| 5/12/2019 |
Walk |
Rundt i Langå |
Default |
4.4 km |
1:01:30 |
13:57 |
|
| 5/12/2019 |
Run |
Stien mod Laurbjerg |
Easy |
4.0 km |
23:33 |
5:52 |
|
| 5/10/2019 |
Walk |
Rundt i Langå |
Default |
5.2 km |
1:03:59 |
12:19 |
|
| 5/9/2019 |
Mountainbike |
Diget-Væth |
Mountainbike |
25.2 km |
1:10:52 |
2:49 |
|
| 5/9/2019 |
Yoga |
CGI |
Default |
|
1:00:00 |
|
|
| 5/5/2019 |
Run |
Fladbroløbet 2019 |
Race |
10.0 km |
58:17 |
5:50 |
|
| 5/4/2019 |
Walk |
Fælleden - Randers |
Default |
2.4 km |
35:22 |
14:52 |
|
| 5/2/2019 |
Walk |
Rundt i Langå |
Default |
5.8 km |
1:09:33 |
11:58 |
|
| 5/2/2019 |
Yoga |
CGI |
Default |
|
1:00:00 |
|
|
| 4/30/2019 |
Run |
Stjerneløbet |
Race |
10.8 km |
56:28 |
5:14 |
|
| 4/29/2019 |
Yoga |
FOF Randers |
Default |
|
1:30:00 |
|
|
| 4/28/2019 |
Run |
Mosevej |
Easy |
10.3 km |
1:00:24 |
5:53 |
|
| 4/27/2019 |
Run |
Ree Park løbet |
Race |
9.7 km |
54:54 |
5:41 |
|
| 4/24/2019 |
Run |
Aabro - Rådalsvej og retur |
Easy |
10.4 km |
1:01:42 |
5:56 |
|
| 4/24/2019 |
Bike |
Østergårdsvej |
Easy |
13.6 km |
43:23 |
3:12 |
|
| 4/21/2019 |
Run |
Østergaardsvej |
Easy |
13.1 km |
1:16:41 |
5:51 |
|
| 4/20/2019 |
Bike |
Mosevej |
Easy |
12.0 km |
39:36 |
3:19 |
|
| 4/19/2019 |
Run |
Østergaardsvej |
Easy |
12.0 km |
1:10:56 |
5:55 |
|
| 4/16/2019 |
Run |
Stien mod Laurbjerg |
Tempo |
8.3 km |
48:16 |
5:49 |
|
| 4/15/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.2 km |
6:00 |
40:00 |
|
| 4/15/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.3 km |
8:40 |
34:40 |
|
| 4/14/2019 |
Run |
Østergårdsvej |
Easy |
11.4 km |
1:06:58 |
5:52 |
|
| 4/12/2019 |
Mountainbike |
Ulstrup-Bjerringbro-Ulstrup |
Mountainbike |
34.1 km |
1:33:40 |
2:46 |
|
| 4/11/2019 |
Run |
Rundt i Langå |
Easy |
10.4 km |
1:00:02 |
5:48 |
|
| 4/7/2019 |
Run |
Berlin Halbmarathon |
Race |
21.1 km |
2:02:46 |
5:50 |
|
| 4/4/2019 |
Yoga |
CGI |
Default |
|
1:00:00 |
|
|
| 4/2/2019 |
Run |
Skovlyst |
Interval |
7.6 km |
47:10 |
6:12 |
|
| 4/1/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.7 km |
18:46 |
28:53 |
|
| 4/1/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.3 km |
8:16 |
27:34 |
|
| 4/1/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.2 km |
5:30 |
27:30 |
|
| 4/1/2019 |
Yoga |
FOF Randers |
Default |
|
|
|
|
| 3/31/2019 |
Run |
Aabro - Rådalsvej og retur |
Easy |
10.1 km |
1:00:07 |
5:58 |
|
| 3/28/2019 |
Mountainbike |
Granslev - Skjød - Lyngå - Granslev |
Mountainbike |
30.4 km |
1:25:10 |
2:48 |
|
| 3/28/2019 |
Yoga |
CGI |
Default |
|
1:00:00 |
|
|
| 3/27/2019 |
Run |
Rundt i Langå |
Easy |
10.2 km |
1:05:58 |
6:30 |
|
| 3/26/2019 |
Walk |
Frijsenborgskov |
Default |
4.2 km |
1:02:09 |
14:42 |
|
| 3/25/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.4 km |
11:35 |
28:58 |
|
| 3/25/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.2 km |
5:28 |
27:20 |
|
| 3/25/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.5 km |
14:31 |
29:02 |
|
| 3/25/2019 |
Yoga |
FOF Randers |
Default |
|
1:30:00 |
|
|
| 3/24/2019 |
Run |
Mosevej til Stevnstrup |
Long |
17.3 km |
1:42:02 |
5:55 |
|
| 3/22/2019 |
Run |
Mosevej |
Tempo |
11.0 km |
1:02:16 |
5:40 |
|
| 3/21/2019 |
Yoga |
CGI |
Default |
|
1:00:00 |
|
|
| 3/20/2019 |
Run |
Rundt i Langå |
Easy |
9.0 km |
53:23 |
5:56 |
|
| 3/19/2019 |
Run |
Skovlyst |
Interval |
11.0 km |
1:04:17 |
5:51 |
|
| 3/18/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.4 km |
10:06 |
28:52 |
|
| 3/18/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.3 km |
8:21 |
27:50 |
|
| 3/18/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.2 km |
5:25 |
27:05 |
|
| 3/17/2019 |
Run |
Østergårdsvej + |
Long |
17.1 km |
1:42:51 |
6:01 |
|
| 3/15/2019 |
Run |
Stien mod Laurbjerg |
Tempo |
6.4 km |
37:25 |
5:49 |
|
| 3/14/2019 |
Run |
Rundt i Langå |
Easy |
10.1 km |
1:00:04 |
5:57 |
|
| 3/14/2019 |
Yoga |
CGI |
Default |
|
1:00:00 |
|
|
| 3/13/2019 |
Run |
Vestparken rundt |
Easy |
7.2 km |
41:41 |
5:50 |
|
| 3/11/2019 |
Walk |
Rundt i Langå |
Default |
4.1 km |
46:55 |
11:20 |
|
| 3/11/2019 |
Yoga |
FOF Randers |
Default |
|
1:10:00 |
|
|
| 3/6/2019 |
Walk |
Rundt i Langå |
Default |
4.2 km |
44:16 |
10:37 |
|
| 3/5/2019 |
Run |
Skovlyst |
Interval |
10.0 km |
1:02:26 |
6:14 |
|
| 3/3/2019 |
Run |
Banen-Rådalsvej-Ulstrupvej |
Easy |
10.1 km |
1:00:01 |
5:56 |
|
| 3/2/2019 |
Run |
Langs banen - Rådalsvej |
Easy |
8.2 km |
45:56 |
5:38 |
|
| 3/2/2019 |
Walk |
Omdeling af Kirkebladet |
Default |
9.3 km |
1:50:20 |
11:54 |
|
| 2/22/2019 |
Run |
Sliema |
Easy |
6.1 km |
36:23 |
6:01 |
|
| 2/19/2019 |
Run |
Skovlyst |
Interval |
10.1 km |
58:26 |
5:48 |
|
| 2/18/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.4 km |
11:02 |
27:35 |
|
| 2/18/2019 |
Swim |
Bjerringbro Svømmehal |
Breast Stroke |
0.3 km |
8:37 |
28:44 |
|
| 2/18/2019 |
Yoga |
FOF Randers |
Default |
|
1:30:00 |
|
|
| 2/17/2019 |
Bike |
Fra Randers Stadion |
Easy |
13.7 km |
39:14 |
2:52 |
|
| 2/17/2019 |
Bike |
Til Randers Stadion |
Easy |
13.4 km |
37:05 |
2:47 |
|
| 2/17/2019 |
Run |
Dagsvad - Langå Mark - Åbro |
Easy |
12.5 km |
1:12:27 |
5:48 |
|
| 2/16/2019 |
Mountainbike |
Bidstrup-Østergårdsvej |
Mountainbike |
28.1 km |
1:19:28 |
2:50 |
|
| 2/14/2019 |
Run |
Rundt i Langå |
Easy |
8.1 km |
47:49 |
5:54 |
|
| 2/12/2019 |
Run |
Skovlyst |
Tempo |
10.0 km |
54:50 |
5:29 |
|
| 2/10/2019 |
Run |
Bidstrup |
Long |
18.3 km |
1:46:14 |
5:49 |
|
| 2/7/2019 |
Run |
Rundt i Langå |
Easy |
7.3 km |
41:41 |
5:45 |
|
| 2/4/2019 |
Run |
Sølyst - Nissenparken |
Easy |
3.4 km |
19:15 |
5:44 |
|