| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2016 |
Run |
Søen rundt |
Easy |
5.5 km |
31:59 |
5:47 |
 |
| 5/21/2016 |
Run |
Pramdragerløbet |
Race |
10.2 km |
58:05 |
5:44 |
|
| 4/16/2016 |
Run |
Pramdragerløbet |
Easy |
2.9 km |
17:23 |
5:58 |
|
| 4/16/2016 |
Run |
Ned til Enghavevej |
Easy |
0.8 km |
4:11 |
5:18 |
|
| 4/7/2016 |
Run |
Hjem fra hallen |
Easy |
1.1 km |
6:17 |
5:46 |
|
| 4/7/2016 |
Run |
Rundt i Langå |
Walk and run |
2.4 km |
14:14 |
5:56 |
|
| 4/7/2016 |
Run |
Ud til hallen |
Easy |
1.1 km |
6:02 |
5:18 |
|
| 3/26/2016 |
Run |
Vestparken rundt |
Easy |
7.1 km |
40:15 |
5:41 |
|
| 3/18/2016 |
Run |
Mosevej |
Easy |
11.0 km |
1:00:40 |
5:31 |
|
| 3/3/2016 |
Run |
Hjem fra hallen |
Easy |
6.6 km |
38:17 |
5:51 |
|
| 3/3/2016 |
Run |
Rundt i Langå |
Walk and run |
1.7 km |
10:30 |
6:09 |
|
| 3/3/2016 |
Run |
Ud til hallen |
Easy |
2.7 km |
16:03 |
5:55 |
|
| 2/25/2016 |
Run |
Hjem fra hallen |
Easy |
5.2 km |
30:02 |
5:47 |
|
| 2/25/2016 |
Run |
Rundt i Langå |
Walk and run |
1.5 km |
9:30 |
6:18 |
|
| 2/25/2016 |
Run |
Ud til hallen |
Easy |
3.4 km |
20:03 |
5:50 |
|
| 2/19/2016 |
Run |
Mosevej |
Tempo |
8.3 km |
43:16 |
5:13 |
|
| 2/9/2016 |
Run |
Industriparken |
Interval |
10.1 km |
56:19 |
5:35 |
|
| 2/9/2016 |
Run |
Rundt i Langå |
Walk and run |
1.3 km |
8:14 |
6:29 |
|
| 2/9/2016 |
Run |
Ud til hallen |
Easy |
2.0 km |
11:21 |
5:44 |
|
| 2/6/2016 |
Run |
Mosevej |
Easy |
8.3 km |
45:24 |
5:28 |
|
| 1/27/2016 |
Run |
Rundt i Langå |
Easy |
6.7 km |
37:26 |
5:38 |
|
| 1/21/2016 |
Run |
Rundt i Langå |
Easy |
6.1 km |
34:32 |
5:39 |
|
| 1/21/2016 |
Run |
Rundt i Langå |
Walk and run |
1.0 km |
5:58 |
6:13 |
|
| 1/21/2016 |
Run |
Ud til hallen |
Easy |
2.0 km |
11:18 |
5:45 |
|
| 1/7/2016 |
Run |
Rundt i Langå |
Easy |
12.2 km |
1:08:51 |
5:40 |
|
| 1/5/2016 |
Run |
Rundt i Langå |
10-20-30 |
1.0 km |
5:13 |
5:10 |
|
| 1/5/2016 |
Run |
Rundt i Langå |
10-20-30 |
10.7 km |
1:02:41 |
5:51 |
|
| 1/2/2016 |
Run |
Rundt om søen |
Easy |
5.5 km |
29:28 |
5:24 |
|
| 12/24/2015 |
Run |
Søen rundt |
Easy |
5.4 km |
30:25 |
5:36 |
|
| 12/22/2015 |
Run |
Industriparken |
Tempo |
9.2 km |
51:40 |
5:38 |
|
| 12/11/2015 |
Run |
Julefrokostløb |
Easy |
8.1 km |
41:56 |
5:12 |
|
| 12/8/2015 |
Run |
Rundt i Langå |
Interval |
10.6 km |
57:35 |
5:27 |
|
| 12/1/2015 |
Run |
Rundt i Langå |
10-20-30 |
10.4 km |
1:00:38 |
5:51 |
|
| 11/14/2015 |
Run |
Laurbjergstien + Løgstrupvej |
Easy |
10.1 km |
56:06 |
5:34 |
|
| 11/8/2015 |
Run |
Væth-Løjstrupvej-Stien |
Easy |
14.4 km |
1:22:05 |
5:42 |
|
| 11/1/2015 |
Run |
Østergårds-runden |
Easy |
13.4 km |
1:17:45 |
5:48 |
|
| 10/11/2015 |
Run |
Østergårdsvej |
Easy |
13.2 km |
1:13:15 |
5:33 |
|
| 10/8/2015 |
Run |
Mosevej + Skovlyst |
Tempo |
18.0 km |
1:35:58 |
5:20 |
|
| 10/8/2015 |
Run |
Skovlyst |
Walk and run |
4.6 km |
28:16 |
6:12 |
|
| 10/5/2015 |
Run |
Rundt om søen |
Easy |
4.9 km |
27:17 |
5:35 |
|
| 10/2/2015 |
Run |
Industriparken |
Easy |
4.4 km |
24:49 |
5:36 |
|
| 9/26/2015 |
Run |
Bjerringbro-Busbjerg |
Long |
29.1 km |
2:47:22 |
5:46 |
|
| 9/22/2015 |
Run |
Rundt i Langå |
Easy |
4.6 km |
25:42 |
5:34 |
|
| 9/22/2015 |
Run |
Skovlyst |
Walk and run |
3.9 km |
26:00 |
6:42 |
|
| 9/22/2015 |
Run |
Ud til hallen |
Easy |
1.1 km |
6:15 |
5:32 |
|
| 9/15/2015 |
Run |
Rådalsvej-Gydevej |
Easy |
10.1 km |
56:52 |
5:38 |
|
| 9/15/2015 |
Run |
Rundt i Langå |
Walk and run |
3.8 km |
24:02 |
6:19 |
|
| 9/15/2015 |
Run |
Ud til hallen |
Easy |
1.2 km |
6:21 |
5:32 |
|
| 9/12/2015 |
Run |
Mosevej |
Easy |
11.0 km |
1:01:37 |
5:37 |
|
| 9/5/2015 |
Run |
Mosevej til Hornbæk |
Long |
25.6 km |
2:18:33 |
5:26 |
|
| 9/1/2015 |
Run |
Rundt om søen |
Easy |
5.2 km |
29:16 |
5:38 |
|
| 9/1/2015 |
Run |
Rundt i Langå |
Walk and run |
3.5 km |
20:57 |
6:05 |
|
| 9/1/2015 |
Run |
Ud til hallen |
Easy |
1.2 km |
6:42 |
5:44 |
|
| 8/30/2015 |
Run |
Mosevej til Stevnstrup + Skovlyst |
Easy |
16.5 km |
1:31:56 |
5:34 |
|
| 8/29/2015 |
Run |
Mosevej til Stevnstrup |
Long |
14.5 km |
1:20:59 |
5:37 |
|
| 8/28/2015 |
Run |
Stien mod Laurbjerg |
Tempo |
4.7 km |
22:24 |
4:47 |
|
| 8/27/2015 |
Run |
Skovlyst |
Easy |
4.5 km |
26:02 |
5:48 |
|
| 8/27/2015 |
Run |
Rundt om søen |
Walk and run |
2.8 km |
19:02 |
6:54 |
|
| 8/27/2015 |
Run |
Ud til hallen |
Easy |
1.1 km |
6:19 |
5:42 |
|
| 8/24/2015 |
Run |
Mosevej |
Easy |
6.0 km |
34:41 |
5:47 |
|
| 8/22/2015 |
Run |
Minitri |
Race |
5.1 km |
24:41 |
4:49 |
|
| 8/20/2015 |
Run |
DHL-stafetten |
Race |
5.1 km |
22:51 |
4:29 |
|
| 8/18/2015 |
Run |
DHL-stafetten |
Race |
5.1 km |
23:23 |
4:35 |
|
| 8/16/2015 |
Run |
Aabro-Ulstrup-Vellev Mose-Laurbjerg |
Long |
23.0 km |
2:13:14 |
5:48 |
|
| 8/15/2015 |
Run |
Mosevej |
Easy |
11.0 km |
1:03:34 |
5:47 |
|
| 8/13/2015 |
Run |
Rundt i Langå |
Walk and run |
2.7 km |
16:58 |
6:19 |
|
| 8/13/2015 |
Run |
Mosevej |
Tempo |
13.4 km |
1:11:06 |
5:18 |
|
| 8/11/2015 |
Run |
Hjem fra hallen |
Easy |
1.1 km |
6:47 |
6:10 |
|
| 8/11/2015 |
Run |
Rundt i Langå |
Walk and run |
2.5 km |
16:23 |
6:31 |
|
| 8/11/2015 |
Run |
Rundt i Langå |
Easy |
4.5 km |
25:40 |
5:46 |
|
| 8/8/2015 |
Run |
Østergårdsvej-Granslev-Egeskoven |
Long |
23.1 km |
2:13:27 |
5:47 |
|
| 8/6/2015 |
Run |
Løb fra Walk and run |
Walk and run |
2.2 km |
14:59 |
6:47 |
|
| 8/6/2015 |
Run |
Mosevej |
Tempo |
11.0 km |
58:51 |
5:21 |
|
| 8/4/2015 |
Run |
Dagsvad - Langå Mark |
Easy |
6.8 km |
39:26 |
5:47 |
|
| 8/2/2015 |
Run |
Mosevej til Fladbro |
Long |
21.4 km |
1:59:18 |
5:35 |
|
| 8/1/2015 |
Run |
Mosevej |
Easy |
11.0 km |
1:03:38 |
5:48 |
|
| 7/30/2015 |
Run |
Stien mod Laurbjerg |
Tempo |
13.4 km |
1:11:43 |
5:22 |
|
| 7/28/2015 |
Run |
Rundt i Langå |
Easy |
4.2 km |
24:04 |
5:48 |
|
| 7/26/2015 |
Run |
Østergårds-runden |
Long |
17.0 km |
1:38:24 |
5:47 |
|
| 7/25/2015 |
Run |
Mosevej |
Easy |
7.0 km |
39:32 |
5:41 |
|
| 7/24/2015 |
Run |
Stien mod Laurbjerg |
Interval |
7.6 km |
39:41 |
5:13 |
|
| 7/24/2015 |
Run |
Ned til Per |
Easy |
1.2 km |
6:51 |
5:40 |
|
| 7/23/2015 |
Run |
Mosevej |
Easy |
7.9 km |
44:19 |
5:37 |
|
| 7/21/2015 |
Run |
Rundt i Langå |
Easy |
3.6 km |
19:52 |
5:30 |
|
| 7/19/2015 |
Run |
Rundt på Bornholm |
Easy |
7.4 km |
41:58 |
5:40 |
|
| 7/18/2015 |
Run |
Rundt på Bornholm |
Long |
17.3 km |
1:39:20 |
5:45 |
|
| 7/16/2015 |
Run |
Rundt på Bornholm |
Easy |
2.4 km |
13:35 |
5:42 |
|
| 7/16/2015 |
Run |
Rundt på Bornholm |
Tempo |
2.8 km |
12:00 |
4:16 |
|
| 7/16/2015 |
Run |
Rundt på Bornholm |
Easy |
2.4 km |
12:00 |
5:04 |
|
| 7/14/2015 |
Run |
Rundt på Bornholm |
Easy |
8.6 km |
49:40 |
5:49 |
|
| 7/13/2015 |
Run |
Sydbornholm |
Easy |
4.7 km |
25:03 |
5:18 |
|
| 7/7/2015 |
Run |
Rundt i Langå |
Easy |
7.9 km |
43:41 |
5:32 |
|
| 7/6/2015 |
Run |
Søen rundt |
Easy |
4.9 km |
25:52 |
5:17 |
|
| 6/30/2015 |
Run |
Vellev løbet |
Race |
10.1 km |
49:00 |
4:52 |
|
| 6/25/2015 |
Run |
Rundt om søen |
Easy |
3.6 km |
20:00 |
5:39 |
|
| 6/25/2015 |
Run |
Rundt i Langå |
Easy |
8.1 km |
48:55 |
6:03 |
|
| 6/20/2015 |
Run |
Coast2Coast - Løb 3 |
Easy |
4.0 km |
24:07 |
6:00 |
|
| 6/20/2015 |
Run |
Coast2Coast - Løb 2 |
Long |
14.0 km |
1:32:38 |
6:37 |
|
| 6/19/2015 |
Run |
Coast2Coast - Løb 1 |
Long |
17.7 km |
1:46:58 |
6:04 |
|
| 6/18/2015 |
Run |
Walk and run |
Walk and run |
2.4 km |
14:59 |
6:18 |
|