| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2019 |
Run |
Rundt i Langå |
Walk and run |
0.9 km |
5:52 |
6:15 |
 |
| 7/4/2019 |
Run |
Søen rundt |
Easy |
5.5 km |
32:30 |
5:58 |
|
| 5/28/2019 |
Run |
Enghavevej |
Interval |
5.0 km |
29:06 |
5:49 |
|
| 5/5/2019 |
Run |
Fladbroløbet 2019 |
Race |
10.0 km |
58:17 |
5:50 |
|
| 4/19/2019 |
Run |
Østergaardsvej |
Easy |
12.0 km |
1:10:56 |
5:55 |
|
| 4/14/2019 |
Run |
Østergårdsvej |
Easy |
11.4 km |
1:06:58 |
5:52 |
|
| 3/31/2019 |
Run |
Aabro - Rådalsvej og retur |
Easy |
10.1 km |
1:00:07 |
5:58 |
|
| 3/24/2019 |
Run |
Mosevej til Stevnstrup |
Long |
17.3 km |
1:42:02 |
5:55 |
|
| 3/20/2019 |
Run |
Rundt i Langå |
Easy |
9.0 km |
53:23 |
5:56 |
|
| 3/19/2019 |
Run |
Skovlyst |
Interval |
11.0 km |
1:04:17 |
5:51 |
|
| 3/14/2019 |
Run |
Rundt i Langå |
Easy |
10.1 km |
1:00:04 |
5:57 |
|
| 3/13/2019 |
Run |
Vestparken rundt |
Easy |
7.2 km |
41:41 |
5:50 |
|
| 3/5/2019 |
Run |
Skovlyst |
Interval |
10.0 km |
1:02:26 |
6:14 |
|
| 3/3/2019 |
Run |
Banen-Rådalsvej-Ulstrupvej |
Easy |
10.1 km |
1:00:01 |
5:56 |
|
| 2/19/2019 |
Run |
Skovlyst |
Interval |
10.1 km |
58:26 |
5:48 |
|
| 2/17/2019 |
Run |
Dagsvad - Langå Mark - Åbro |
Easy |
12.5 km |
1:12:27 |
5:48 |
|
| 2/12/2019 |
Run |
Skovlyst |
Tempo |
10.0 km |
54:50 |
5:29 |
|
| 2/3/2019 |
Run |
Dagsvad - Øster Velling |
Easy |
12.6 km |
1:14:33 |
5:55 |
|
| 2/1/2019 |
Run |
Rundt i Langå |
Easy |
5.1 km |
30:11 |
5:53 |
|
| 1/29/2019 |
Run |
Enghavevej |
Tempo |
7.1 km |
41:31 |
5:53 |
|
| 1/17/2019 |
Run |
Rundt i Langå |
Easy |
8.3 km |
47:52 |
5:48 |
|
| 1/15/2019 |
Run |
Villavej |
Hill |
10.0 km |
1:04:22 |
6:26 |
|
| 1/13/2019 |
Run |
Langå - Dagsvad - Randers |
Long |
15.2 km |
1:30:32 |
5:59 |
|
| 1/10/2019 |
Run |
Industriparken |
Easy |
4.5 km |
25:44 |
5:46 |
|
| 1/8/2019 |
Run |
Skovlyst |
10-20-30 |
10.4 km |
1:01:19 |
5:56 |
|
| 1/7/2019 |
Run |
Skovlyst - Nissenparken |
Easy |
3.4 km |
20:41 |
6:03 |
|
| 1/6/2019 |
Run |
Bidstrup |
Long |
17.6 km |
1:42:30 |
5:51 |
|
| 1/5/2019 |
Run |
Vestparken rundt |
Tempo |
7.2 km |
38:21 |
5:22 |
|
| 1/4/2019 |
Run |
Skovlyst - Vinkelvej |
Easy |
3.5 km |
21:22 |
6:05 |
|
| 1/3/2019 |
Run |
Industriparken - Gydevej - Vellevvej - Nissenparken |
Easy |
7.5 km |
44:57 |
6:01 |
|
| 1/2/2019 |
Run |
Sølyst - Søvej - Nissenparken |
Easy |
5.2 km |
31:32 |
6:06 |
|
| 1/1/2019 |
Run |
Søen rundt |
Easy |
5.2 km |
31:48 |
6:06 |
|
| 12/31/2018 |
Run |
Hjem fra Ritta og Per |
Easy |
1.4 km |
8:48 |
6:29 |
|
| 12/31/2018 |
Run |
Nytårsløb i Langå |
Easy |
9.0 km |
52:48 |
5:51 |
|
| 12/30/2018 |
Run |
AMOK nytårsløb |
Race |
21.2 km |
2:06:42 |
5:59 |
|
| 12/23/2018 |
Run |
Væth - Løjstrup |
Easy |
13.0 km |
1:18:14 |
6:01 |
|
| 12/22/2018 |
Run |
Banen-Rådalsvej-Ulstrupvej |
Easy |
8.8 km |
52:06 |
5:57 |
|
| 12/19/2018 |
Run |
Sølyst-Vellevvej |
Easy |
5.1 km |
31:25 |
6:11 |
|
| 12/18/2018 |
Run |
Villavej |
Interval |
10.3 km |
58:40 |
5:44 |
|
| 12/13/2018 |
Run |
Rundt i Langå |
Easy |
8.1 km |
46:41 |
5:47 |
|
| 12/12/2018 |
Run |
Rundt i Langå |
Easy |
5.7 km |
34:40 |
6:07 |
|
| 12/11/2018 |
Run |
Skovlyst |
Interval |
10.1 km |
56:05 |
5:35 |
|
| 12/9/2018 |
Run |
Mosevej til Stevnstrup |
Easy |
9.3 km |
53:56 |
5:49 |
|
| 12/6/2018 |
Run |
Rundt i Langå |
Easy |
5.1 km |
30:44 |
6:06 |
|
| 11/28/2018 |
Run |
Sølyst - Vinkelvej |
Maffetone |
4.1 km |
27:59 |
6:50 |
|
| 11/27/2018 |
Run |
Skovlyst |
Interval |
10.8 km |
1:01:59 |
5:45 |
|
| 11/25/2018 |
Run |
Dagsvad - Langå Mark - Åbro - Skovlyst |
Easy |
15.2 km |
1:27:35 |
5:47 |
|
| 11/21/2018 |
Run |
Sølyst - Vinkelvej |
Maffetone |
4.1 km |
27:35 |
6:42 |
|
| 11/20/2018 |
Run |
Skovlyst |
Interval |
10.3 km |
1:01:03 |
5:58 |
|
| 11/18/2018 |
Run |
Østergaardsvej |
Easy |
14.0 km |
1:19:30 |
5:40 |
|
| 11/17/2018 |
Run |
Rundt om søen |
Maffetone |
5.6 km |
36:57 |
6:38 |
|
| 11/15/2018 |
Run |
Rundt i Langå |
Easy |
7.0 km |
41:26 |
5:55 |
|
| 11/14/2018 |
Run |
Sølyst - Vinkelvej |
Maffetone |
4.1 km |
27:51 |
6:47 |
|
| 11/13/2018 |
Run |
Skovlyst |
Interval |
10.8 km |
1:08:29 |
6:20 |
|
| 11/11/2018 |
Run |
Ulstrupvej-Rådalsvej-Skovlyst |
Easy |
12.2 km |
1:13:11 |
5:59 |
|
| 11/7/2018 |
Run |
Rundt i Langå |
Easy |
4.7 km |
27:37 |
5:57 |
|
| 10/28/2018 |
Run |
Bruxelles Halfmarathon |
Race |
21.1 km |
1:57:38 |
5:35 |
|
| 10/23/2018 |
Run |
Hjem fra Ritta og Per |
Easy |
1.4 km |
8:17 |
5:58 |
|
| 10/23/2018 |
Run |
Rundt i Langå |
Easy |
9.0 km |
53:56 |
6:01 |
|
| 10/21/2018 |
Run |
Dagsvad - Grensten - Mosevej |
Easy |
12.7 km |
1:13:17 |
5:46 |
|
| 10/20/2018 |
Run |
Vestparken rundt |
Easy |
7.2 km |
40:16 |
5:37 |
|
| 10/18/2018 |
Run |
Løjstrupvej + Skovlyst |
Easy |
11.4 km |
1:04:05 |
5:38 |
|
| 10/16/2018 |
Run |
Industriparken |
10-20-30 |
11.1 km |
1:07:03 |
6:02 |
|
| 10/14/2018 |
Run |
Østergaardsvej |
Easy |
14.2 km |
1:25:19 |
6:02 |
|
| 10/9/2018 |
Run |
Skovlyst |
Interval |
10.4 km |
1:05:42 |
6:18 |
|
| 10/7/2018 |
Run |
Søen rundt + Laurbjergstien |
Long |
16.0 km |
1:33:00 |
5:49 |
|
| 10/6/2018 |
Run |
Rundt om søen |
Easy |
5.6 km |
33:15 |
5:56 |
|
| 10/4/2018 |
Run |
Trekanten + Skovlyst |
Easy |
10.0 km |
1:00:24 |
6:03 |
|
| 10/2/2018 |
Run |
Skovlyst |
Interval |
8.6 km |
53:59 |
6:18 |
|
| 9/30/2018 |
Run |
Østergaardsvej-Bidstrup |
Long |
21.2 km |
2:08:01 |
6:03 |
|
| 9/26/2018 |
Run |
Rundt i Langå |
Easy |
9.1 km |
54:52 |
6:03 |
|
| 9/25/2018 |
Run |
Mosevej |
Interval |
10.1 km |
55:05 |
5:28 |
|
| 9/20/2018 |
Run |
Vestparken rundt + Nissenparken |
Easy |
7.8 km |
48:36 |
6:17 |
|
| 9/19/2018 |
Run |
Diget - Hornbæk |
Interval |
9.4 km |
51:46 |
5:32 |
|
| 9/16/2018 |
Run |
Mosevej til Stevnstrup |
Long |
14.5 km |
1:25:06 |
5:52 |
|
| 9/15/2018 |
Run |
Søen rundt |
Easy |
6.5 km |
37:23 |
5:47 |
|
| 9/13/2018 |
Run |
Industriparken |
Interval |
6.3 km |
35:15 |
5:38 |
|
| 9/11/2018 |
Run |
Skovlyst |
Easy |
4.3 km |
26:02 |
6:05 |
|
| 9/11/2018 |
Run |
Stien mod Laurbjerg |
Tempo |
2.7 km |
12:01 |
4:26 |
|
| 9/11/2018 |
Run |
Stien mod Laurbjerg |
Easy |
2.5 km |
14:53 |
6:02 |
|
| 9/6/2018 |
Run |
Vestparken rundt |
Easy |
7.1 km |
41:19 |
5:49 |
|
| 9/4/2018 |
Run |
Skovlyst |
Interval |
10.0 km |
56:46 |
5:40 |
|
| 9/2/2018 |
Run |
Bidstrup |
Long |
16.0 km |
1:34:34 |
5:55 |
|
| 8/30/2018 |
Run |
DHL-stafetten i Aalborg |
Race |
5.0 km |
24:05 |
4:49 |
|
| 8/28/2018 |
Run |
Rundt i Langå |
Hill |
10.0 km |
1:00:15 |
6:02 |
|
| 8/26/2018 |
Run |
Mosevej + Skovlyst |
Easy |
13.0 km |
1:15:24 |
5:48 |
|
| 8/25/2018 |
Run |
Minitriathlon - Langå |
Race |
5.1 km |
27:56 |
5:28 |
|
| 8/22/2018 |
Run |
Mosevej |
Easy |
2.4 km |
12:57 |
5:31 |
|
| 8/22/2018 |
Run |
Mosevej |
Tempo |
2.0 km |
10:40 |
5:16 |
|
| 8/21/2018 |
Run |
DHL-stafetten |
Race |
5.0 km |
24:17 |
4:52 |
|
| 8/19/2018 |
Run |
Laurbjergstien + Løgstrupvej |
Easy |
10.3 km |
1:00:05 |
5:51 |
|
| 8/16/2018 |
Run |
Frijsenborgskov |
Easy |
3.2 km |
18:45 |
5:53 |
|
| 8/16/2018 |
Run |
Frijsenborgskov |
Easy |
5.0 km |
27:28 |
5:33 |
|
| 8/14/2018 |
Run |
Mosevej |
Tempo |
7.3 km |
41:15 |
5:40 |
|
| 8/6/2018 |
Run |
Vestparken rundt |
Easy |
7.1 km |
39:24 |
5:32 |
|
| 8/1/2018 |
Run |
Vestparken rundt |
Easy |
7.1 km |
39:01 |
5:29 |
|
| 7/30/2018 |
Run |
Søen rundt |
Tempo |
5.0 km |
27:00 |
5:24 |
|
| 7/25/2018 |
Run |
Vestparken rundt |
Easy |
5.3 km |
29:30 |
5:37 |
|