| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2018 |
Run |
Marielyst |
Easy |
3.1 km |
17:09 |
5:36 |
 |
| 7/17/2018 |
Run |
Marielyst |
Easy |
3.1 km |
17:17 |
5:38 |
|
| 7/15/2017 |
Run |
Vestparken rundt |
Easy |
7.0 km |
39:50 |
5:41 |
|
| 1/30/2017 |
Run |
Rundt i Langå |
Easy |
10.0 km |
59:16 |
5:56 |
|
| 1/23/2017 |
Run |
Rundt i Langå |
Easy |
9.2 km |
55:05 |
5:59 |
|
| 1/9/2017 |
Run |
Rundt i Langå |
Easy |
6.6 km |
37:42 |
5:42 |
|
| 12/14/2016 |
Run |
Sølyst-Gydevej |
Easy |
3.6 km |
21:07 |
5:53 |
|
| 12/12/2016 |
Run |
Rundt i Langå |
Easy |
8.3 km |
48:06 |
5:47 |
|
| 12/10/2016 |
Run |
Sølyst-Gydevej |
Easy |
3.6 km |
21:22 |
5:56 |
|
| 12/7/2016 |
Run |
Sølyst-Gydevej |
Easy |
3.6 km |
21:00 |
5:52 |
|
| 11/30/2016 |
Run |
Rundt i Langå |
Easy |
4.2 km |
24:47 |
5:58 |
|
| 11/28/2016 |
Run |
Industriparken |
Interval |
5.4 km |
31:47 |
5:56 |
|
| 11/23/2016 |
Run |
Rundt i Langå |
Easy |
4.2 km |
24:13 |
5:49 |
|
| 11/18/2016 |
Run |
Vestparken rundt |
Easy |
7.1 km |
40:59 |
5:45 |
|
| 11/14/2016 |
Run |
Rundt i Langå |
Easy |
10.4 km |
1:01:00 |
5:53 |
|
| 11/3/2016 |
Run |
Rundt i Langå |
Easy |
6.8 km |
39:47 |
5:50 |
|
| 10/21/2016 |
Run |
Vestparken rundt |
Easy |
7.0 km |
42:44 |
6:06 |
|
| 10/8/2016 |
Run |
Lyserød Lørdag |
Easy |
10.0 km |
55:54 |
5:35 |
|
| 10/3/2016 |
Run |
Vestparken + byen |
Easy |
8.7 km |
49:49 |
5:44 |
|
| 9/11/2016 |
Run |
Mosevej |
Easy |
11.0 km |
1:02:55 |
5:43 |
|
| 8/11/2016 |
Run |
Mosevej til Stevnstrup |
Easy |
14.4 km |
1:24:14 |
5:51 |
|
| 8/4/2016 |
Run |
Mosevej til Fladbro |
Long |
20.0 km |
2:04:15 |
6:13 |
|
| 7/21/2016 |
Run |
Østergårdsvej |
Tempo |
13.2 km |
1:12:19 |
5:30 |
|
| 7/12/2016 |
Run |
Laurbjerg-stien |
Tempo |
10.5 km |
56:35 |
5:24 |
|
| 7/8/2016 |
Run |
Industriparken-Gydevej |
Easy |
5.3 km |
30:02 |
5:41 |
|
| 7/5/2016 |
Run |
Laurbjerg-stien |
Walk and run |
6.1 km |
37:40 |
6:09 |
|
| 7/5/2016 |
Run |
Ned til Skovkrogen |
Easy |
1.5 km |
8:13 |
5:36 |
|
| 6/30/2016 |
Run |
Mosevej |
Walk and run |
4.8 km |
28:00 |
5:54 |
|
| 6/30/2016 |
Run |
Mosevej |
Tempo |
6.9 km |
36:27 |
5:17 |
|
| 6/16/2016 |
Run |
Rundt i Langå |
Easy |
6.0 km |
36:07 |
6:00 |
|
| 6/16/2016 |
Run |
Mosevej |
Walk and run |
4.1 km |
25:01 |
6:09 |
|
| 6/11/2016 |
Run |
Søen rundt |
Easy |
5.5 km |
31:40 |
5:43 |
|
| 6/7/2016 |
Run |
Rundt om søen |
Walk and run |
3.4 km |
23:00 |
6:42 |
|
| 6/7/2016 |
Run |
Rundt om søen |
Easy |
5.8 km |
35:02 |
6:05 |
|
| 6/4/2016 |
Run |
Rundt om søen |
Walk and run |
2.6 km |
18:00 |
6:53 |
|
| 5/15/2016 |
Run |
Mosevej til Stevnstrup |
Long |
18.0 km |
1:46:03 |
5:53 |
|
| 5/9/2016 |
Run |
Vestparken/søen rundt |
Easy |
7.5 km |
41:47 |
5:37 |
|
| 5/8/2016 |
Run |
Langå-Busbjerg |
Easy |
11.4 km |
1:04:21 |
5:40 |
|
| 5/6/2016 |
Run |
Vestparken rundt |
Easy |
7.1 km |
39:31 |
5:36 |
|
| 5/5/2016 |
Run |
Mosevej |
Easy |
11.0 km |
1:02:52 |
5:43 |
|
| 5/1/2016 |
Run |
Fladbroløbet 2016 |
Race |
10.0 km |
54:46 |
5:28 |
|
| 4/28/2016 |
Run |
Rundt om søen |
Easy |
5.7 km |
30:49 |
5:28 |
|
| 4/28/2016 |
Run |
Ud til hallen |
Easy |
1.2 km |
6:24 |
5:34 |
|
| 4/26/2016 |
Run |
Rundt i Langå |
Easy |
1.1 km |
6:17 |
5:40 |
|
| 4/26/2016 |
Run |
Rundt i Langå |
Walk and run |
2.6 km |
16:29 |
6:18 |
|
| 4/26/2016 |
Run |
Mosevej |
Tempo |
8.3 km |
44:27 |
5:24 |
|
| 4/24/2016 |
Run |
Østergårdsvej |
Easy |
13.0 km |
1:14:06 |
5:42 |
|
| 4/19/2016 |
Run |
Stjerneløbet |
Race |
10.7 km |
55:40 |
5:14 |
|
| 4/17/2016 |
Run |
Langå Mark - Rådalsvej - Skovlyst |
Easy |
14.0 km |
1:19:39 |
5:42 |
|
| 4/17/2016 |
Run |
Rundt i Langå |
Walk and run |
2.5 km |
15:31 |
6:19 |
|
| 4/14/2016 |
Run |
Hjem fra hallen |
Easy |
1.9 km |
10:45 |
5:36 |
|
| 4/14/2016 |
Run |
Rundt i Langå |
Walk and run |
2.6 km |
15:28 |
5:59 |
|
| 4/14/2016 |
Run |
Rundt i Langå |
Easy |
5.7 km |
31:08 |
5:31 |
|
| 4/12/2016 |
Run |
Hjem fra hallen |
Easy |
1.1 km |
5:17 |
4:51 |
|
| 4/12/2016 |
Run |
Rundt i Langå |
Walk and run |
2.5 km |
15:29 |
6:08 |
|
| 4/12/2016 |
Run |
Rundt i Langå |
Easy |
5.8 km |
31:37 |
5:30 |
|
| 4/5/2016 |
Run |
Hjem fra hallen |
Easy |
1.1 km |
6:30 |
5:58 |
|
| 4/5/2016 |
Run |
Rundt i Langå |
Walk and run |
2.4 km |
14:14 |
5:52 |
|
| 4/5/2016 |
Run |
Ud til hallen |
Easy |
1.1 km |
6:28 |
5:41 |
|
| 4/3/2016 |
Run |
Berlin Halvmarathon |
Race |
21.4 km |
1:55:37 |
5:25 |
|
| 3/31/2016 |
Run |
Hjem fra hallen |
Easy |
1.1 km |
5:55 |
5:26 |
|
| 3/31/2016 |
Run |
Rundt i Langå |
Walk and run |
2.2 km |
12:55 |
5:48 |
|
| 3/31/2016 |
Run |
Ud til hallen |
Easy |
1.2 km |
6:18 |
5:26 |
|
| 3/29/2016 |
Run |
Rundt i Langå |
Easy |
7.0 km |
41:28 |
5:56 |
|
| 3/29/2016 |
Run |
Rundt i Langå |
Walk and run |
2.2 km |
12:58 |
6:02 |
|
| 3/29/2016 |
Run |
Ud til hallen |
Easy |
1.1 km |
6:25 |
5:44 |
|
| 3/27/2016 |
Run |
Væth - Løjstrup |
Easy |
11.0 km |
1:02:20 |
5:40 |
|
| 3/25/2016 |
Run |
Mosevej til Stevnstrup |
Easy |
14.5 km |
1:21:24 |
5:37 |
|
| 3/22/2016 |
Run |
Rundt i Langå |
Easy |
7.3 km |
42:13 |
5:46 |
|
| 3/22/2016 |
Run |
Rundt i Langå |
Walk and run |
2.0 km |
12:53 |
6:19 |
|
| 3/22/2016 |
Run |
Ud til hallen |
Easy |
1.3 km |
7:01 |
5:37 |
|
| 3/20/2016 |
Run |
Dupont løb - Afdeling 3 |
Race |
10.0 km |
51:27 |
5:09 |
|
| 3/20/2016 |
Run |
Opvarmning - Dupont |
Easy |
2.0 km |
10:50 |
5:24 |
|
| 3/17/2016 |
Run |
Rundt i Langå |
Easy |
7.2 km |
40:42 |
5:42 |
|
| 3/17/2016 |
Run |
|
Walk and run |
1.9 km |
11:40 |
6:17 |
|
| 3/17/2016 |
Run |
Ud til hallen |
Easy |
1.2 km |
6:18 |
5:29 |
|
| 3/6/2016 |
Run |
Langå Mark - Østergårdsvej + det løse |
Long |
21.1 km |
1:58:34 |
5:37 |
|
| 3/1/2016 |
Run |
Hjem fra hallen |
Easy |
1.1 km |
6:21 |
5:41 |
|
| 3/1/2016 |
Run |
|
Walk and run |
1.7 km |
10:31 |
6:05 |
|
| 3/1/2016 |
Run |
Ud til hallen |
Easy |
1.1 km |
6:18 |
5:50 |
|
| 2/28/2016 |
Run |
Dupont løb - Afdeling 2 |
Race |
10.0 km |
47:44 |
4:47 |
|
| 2/28/2016 |
Run |
Opvarmning |
Easy |
0.8 km |
4:41 |
5:35 |
|
| 2/23/2016 |
Run |
Industriparken |
Interval |
10.3 km |
1:00:11 |
5:50 |
|
| 2/23/2016 |
Run |
Rundt i Langå |
Walk and run |
1.5 km |
9:31 |
6:21 |
|
| 2/23/2016 |
Run |
Ud til hallen |
Easy |
3.5 km |
18:53 |
5:27 |
|
| 2/21/2016 |
Run |
Væth + Østergårdsvej |
Long |
21.1 km |
2:02:15 |
5:48 |
|
| 2/14/2016 |
Run |
Mosevej til Fladbro |
Long |
21.2 km |
2:03:27 |
5:49 |
|
| 2/11/2016 |
Run |
Rundt i Langå |
Easy |
10.7 km |
1:01:17 |
5:44 |
|
| 2/11/2016 |
Run |
Rundt i Langå |
Walk and run |
1.3 km |
8:16 |
6:16 |
|
| 2/11/2016 |
Run |
Ud til hallen |
Easy |
1.1 km |
6:15 |
5:38 |
|
| 2/7/2016 |
Run |
Østergårdsvej + Granslev |
Long |
18.0 km |
1:43:09 |
5:44 |
|
| 2/4/2016 |
Run |
Rundt i Langå |
Easy |
5.1 km |
28:36 |
5:35 |
|
| 2/4/2016 |
Run |
Rundt i Langå |
Walk and run |
1.2 km |
7:01 |
5:54 |
|
| 2/4/2016 |
Run |
Rundt i Langå |
Easy |
2.0 km |
11:24 |
5:39 |
|
| 1/28/2016 |
Run |
Rundt i Langå |
Easy |
7.4 km |
41:53 |
5:39 |
|
| 1/28/2016 |
Run |
Rundt i Langå |
Walk and run |
1.1 km |
7:00 |
6:26 |
|
| 1/28/2016 |
Run |
Ud til hallen |
Easy |
3.4 km |
19:23 |
5:41 |
|
| 1/26/2016 |
Run |
Hjem fra hallen |
Easy |
4.4 km |
25:37 |
5:47 |
|
| 1/26/2016 |
Run |
Rundt i Langå |
Walk and run |
1.2 km |
7:00 |
6:06 |
|
| 1/26/2016 |
Run |
Ud til hallen |
Easy |
1.2 km |
6:17 |
5:25 |
|