| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2018 |
Run |
Vestparken |
Easy |
3.0 km |
18:03 |
6:00 |
 |
| 6/30/2018 |
Run |
Mosevej |
Easy |
8.2 km |
46:02 |
5:39 |
|
| 6/25/2018 |
Run |
Søen rundt |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 6/23/2018 |
Run |
Coast2Coast - Løb 6 |
Race |
0.4 km |
2:18 |
5:54 |
|
| 6/23/2018 |
Run |
Coast2Coast - Løb 5 |
Race |
2.0 km |
12:06 |
6:02 |
|
| 6/23/2018 |
Run |
Coast2Coast - Løb 4 |
Race |
3.8 km |
23:14 |
6:10 |
|
| 6/23/2018 |
Run |
Coast2Coast - Løb 3 |
Race |
4.4 km |
28:05 |
6:25 |
|
| 6/23/2018 |
Run |
Coast2Coast - Løb 2 |
Race |
6.7 km |
38:04 |
5:44 |
|
| 6/22/2018 |
Run |
Coast2Coast - Løb 1 |
Race |
12.5 km |
1:20:02 |
6:26 |
|
| 6/19/2018 |
Run |
Stien mod Aabro |
Tempo |
7.6 km |
43:12 |
5:42 |
|
| 6/17/2018 |
Run |
Bidstrup |
Easy |
16.2 km |
1:37:48 |
6:03 |
|
| 6/10/2018 |
Run |
Mosevej |
Easy |
10.6 km |
1:01:31 |
5:50 |
|
| 6/6/2018 |
Run |
Hornbæk Enge |
Tempo |
8.3 km |
44:46 |
5:26 |
|
| 6/3/2018 |
Run |
Rold Skov |
Easy |
6.1 km |
34:14 |
5:38 |
|
| 6/3/2018 |
Run |
Store Okssø rundt |
Easy |
2.6 km |
14:21 |
5:29 |
|
| 5/29/2018 |
Run |
Villavej stien |
10-20-30 |
8.2 km |
47:16 |
5:45 |
|
| 5/27/2018 |
Run |
Østergårds-runden |
Easy |
13.6 km |
1:20:28 |
5:55 |
|
| 5/23/2018 |
Run |
Rundt i København |
Easy |
10.2 km |
58:30 |
5:45 |
|
| 5/17/2018 |
Run |
St. Catherines Park |
Easy |
7.6 km |
42:21 |
5:35 |
|
| 5/15/2018 |
Run |
Rundt i Langå |
Hill |
5.1 km |
31:47 |
6:17 |
|
| 5/10/2018 |
Run |
Østergårdsvej |
Tempo |
10.8 km |
1:00:03 |
5:33 |
|
| 5/5/2018 |
Run |
Ree Park Safari løb |
Race |
10.0 km |
52:46 |
5:17 |
|
| 5/1/2018 |
Run |
Villavej langs banen |
Interval |
10.8 km |
1:00:18 |
5:36 |
|
| 4/29/2018 |
Run |
Gydevej-Søen-Rådalsvej-Gydevej |
Easy |
10.1 km |
1:00:02 |
5:58 |
|
| 4/22/2018 |
Run |
Rundt i Langå |
Easy |
5.6 km |
30:46 |
5:33 |
|
| 4/15/2018 |
Run |
Bidstrup |
Long |
15.7 km |
1:32:41 |
5:56 |
|
| 4/12/2018 |
Run |
Rundt i Langå |
Easy |
6.4 km |
36:16 |
5:42 |
|
| 4/8/2018 |
Run |
Berlin Halvmarathon |
Race |
21.1 km |
2:09:24 |
6:08 |
|
| 4/3/2018 |
Run |
Sølyst |
Easy |
7.2 km |
41:31 |
5:47 |
|
| 4/1/2018 |
Run |
Mosevej + Skovlyst |
Easy |
13.0 km |
1:17:19 |
5:57 |
|
| 3/30/2018 |
Run |
Aabro-Ulstrupvej-Gydevej |
Easy |
10.4 km |
1:00:22 |
5:49 |
|
| 3/27/2018 |
Run |
Rundt i Langå |
Easy |
10.1 km |
1:00:01 |
5:56 |
|
| 3/25/2018 |
Run |
Mosevej til Stevnstrup |
Easy |
12.2 km |
1:14:50 |
6:08 |
|
| 3/18/2018 |
Run |
Vestparken rundt |
Easy |
7.2 km |
44:04 |
6:10 |
|
| 3/13/2018 |
Run |
Skovlyst |
Interval |
6.6 km |
39:39 |
6:03 |
|
| 3/8/2018 |
Run |
Sølyst-Villavej |
Easy |
6.0 km |
35:35 |
5:56 |
|
| 3/6/2018 |
Run |
Gydevej |
Tempo |
8.1 km |
48:38 |
5:59 |
|
| 3/5/2018 |
Run |
Sølyst-Søvej |
Easy |
4.5 km |
28:44 |
6:28 |
|
| 2/26/2018 |
Run |
Mosevej |
Easy |
11.1 km |
1:06:29 |
6:01 |
|
| 2/13/2018 |
Run |
Gydevej-Ulstrupvej-Randersvej |
Interval |
10.1 km |
57:26 |
5:43 |
|
| 2/11/2018 |
Run |
Østergårdsvej |
Easy |
12.9 km |
1:16:38 |
5:57 |
|
| 2/6/2018 |
Run |
Skovlyst |
Interval |
10.0 km |
56:36 |
5:40 |
|
| 2/4/2018 |
Run |
Stien mod Laurbjerg |
Easy |
10.6 km |
1:01:54 |
5:50 |
|
| 1/30/2018 |
Run |
Skovlyst |
Interval |
8.4 km |
49:23 |
5:52 |
|
| 1/28/2018 |
Run |
Vellev Mose |
Easy |
11.1 km |
1:08:45 |
6:11 |
|
| 1/21/2018 |
Run |
Dagsvad - Langå Mark - Åbro - Skovlyst |
Easy |
14.1 km |
1:21:05 |
5:45 |
|
| 1/18/2018 |
Run |
Rundt i Langå |
Easy |
8.2 km |
48:34 |
5:58 |
|
| 1/16/2018 |
Run |
Villavej |
Hill |
7.3 km |
47:00 |
6:25 |
|
| 1/14/2018 |
Run |
Hornbæk og Vorup Enge |
Easy |
12.4 km |
1:11:04 |
5:45 |
|
| 1/9/2018 |
Run |
Sølyst |
Interval |
7.4 km |
41:31 |
5:36 |
|
| 1/7/2018 |
Run |
Rådalsvej |
Easy |
10.4 km |
1:00:52 |
5:51 |
|
| 1/2/2018 |
Run |
Skovlyst |
Interval |
7.0 km |
40:56 |
5:51 |
|
| 12/31/2017 |
Run |
Rundt om søen |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 12/10/2017 |
Run |
Sølyst-Villavej |
Easy |
5.4 km |
31:17 |
5:51 |
|
| 12/3/2017 |
Run |
Adventshalvmarathon |
Race |
21.2 km |
2:10:41 |
6:11 |
|
| 11/28/2017 |
Run |
Ved Rubjergparken |
Stairs |
6.7 km |
46:28 |
7:00 |
|
| 11/26/2017 |
Run |
Rundt i Langå |
Easy |
10.1 km |
1:02:24 |
6:11 |
|
| 11/21/2017 |
Run |
Sølyst |
Interval |
9.1 km |
52:58 |
5:49 |
|
| 11/19/2017 |
Run |
Mosevej til Stevnstrup |
Easy |
14.1 km |
1:24:02 |
5:57 |
|
| 11/16/2017 |
Run |
Rundt i Langå |
Easy |
8.2 km |
47:24 |
5:47 |
|
| 11/14/2017 |
Run |
Skovlyst |
Interval |
8.4 km |
48:55 |
5:48 |
|
| 11/12/2017 |
Run |
Bidstrup |
Long |
16.1 km |
1:34:19 |
5:53 |
|
| 11/7/2017 |
Run |
Skovlyst |
Interval |
9.4 km |
57:09 |
6:05 |
|
| 11/5/2017 |
Run |
Mosevej + Skovlyst |
Easy |
13.0 km |
1:16:18 |
5:52 |
|
| 11/2/2017 |
Run |
Rundt i Langå |
Easy |
8.2 km |
48:37 |
5:55 |
|
| 10/31/2017 |
Run |
Rundt i Langå |
Interval |
8.0 km |
47:42 |
5:57 |
|
| 10/22/2017 |
Run |
Østergårdsvej |
Easy |
13.3 km |
1:18:38 |
5:56 |
|
| 10/15/2017 |
Run |
Østergårdsvej |
Easy |
13.5 km |
1:18:28 |
5:49 |
|
| 10/12/2017 |
Run |
Rundt i Langå |
Easy |
8.6 km |
50:14 |
5:49 |
|
| 10/3/2017 |
Run |
Skovlyst |
Interval |
12.6 km |
1:14:19 |
5:56 |
|
| 10/1/2017 |
Run |
Mosevej til Rideklubben |
Long |
16.7 km |
1:38:03 |
5:53 |
|
| 9/28/2017 |
Run |
Mosevej |
Easy |
11.0 km |
1:01:44 |
5:37 |
|
| 9/27/2017 |
Run |
Mosevej |
Easy |
11.0 km |
1:08:32 |
6:14 |
|
| 9/26/2017 |
Run |
Rundt i Langå |
Hill |
11.3 km |
1:09:10 |
6:06 |
|
| 9/24/2017 |
Run |
Østergaardsvej-Granslev |
Easy |
17.5 km |
|
|
|
| 9/19/2017 |
Run |
Leixlip og omegn |
Easy |
16.7 km |
1:37:56 |
5:53 |
|
| 9/14/2017 |
Run |
Væth + Rundt i Langå |
Easy |
12.1 km |
1:10:54 |
5:53 |
|
| 9/13/2017 |
Run |
Rundt i Langå |
Easy |
8.4 km |
50:08 |
5:58 |
|
| 9/12/2017 |
Run |
Skovlyst |
Interval |
13.0 km |
1:14:34 |
5:45 |
|
| 9/10/2017 |
Run |
Rådalsvej-Gydevej |
Easy |
9.1 km |
53:54 |
5:57 |
|
| 9/9/2017 |
Run |
Mosevej |
Interval |
10.0 km |
55:39 |
5:36 |
|
| 9/7/2017 |
Run |
Langå Mark + Skovlyst |
Easy |
10.6 km |
1:00:04 |
5:41 |
|
| 9/6/2017 |
Run |
Rundt i Langå |
Easy |
7.9 km |
48:24 |
6:09 |
|
| 9/5/2017 |
Run |
Industriparken |
Interval |
10.3 km |
58:13 |
5:40 |
|
| 9/3/2017 |
Run |
Bidstrup-Røde Mølle Vej |
Long |
16.1 km |
1:37:32 |
6:04 |
|
| 9/1/2017 |
Run |
Mosevej |
Easy |
11.0 km |
1:03:58 |
5:48 |
|
| 8/31/2017 |
Run |
DHL-stafetten i Aalborg |
Race |
5.0 km |
24:22 |
4:53 |
|
| 8/29/2017 |
Run |
Mosevej |
Interval |
12.1 km |
1:08:51 |
5:43 |
|
| 8/27/2017 |
Run |
Østergårds-runden |
Easy |
13.3 km |
1:21:04 |
6:06 |
|
| 8/26/2017 |
Run |
Minitri |
Race |
5.0 km |
29:31 |
5:53 |
|
| 8/24/2017 |
Run |
Rundt i Langå |
Easy |
13.5 km |
1:19:10 |
5:52 |
|
| 8/22/2017 |
Run |
Sølyst |
Interval |
12.1 km |
1:09:49 |
5:46 |
|
| 8/20/2017 |
Run |
Banen-Rådalsvej-Ulstrupvej |
Easy |
8.6 km |
51:13 |
5:59 |
|
| 8/15/2017 |
Run |
DHL-stafetten |
Race |
5.0 km |
24:46 |
4:58 |
|
| 8/10/2017 |
Run |
Lyserød Lørdag |
Easy |
1.5 km |
8:18 |
5:44 |
|
| 8/10/2017 |
Run |
Rundt i Langå |
Easy |
5.4 km |
30:49 |
5:42 |
|
| 8/6/2017 |
Run |
Stien mod Laurbjerg-Løjstrupvej-Væth |
Easy |
12.7 km |
1:14:53 |
5:55 |
|
| 7/31/2017 |
Run |
Fladbro Skov |
Easy |
4.7 km |
27:52 |
5:59 |
|
| 7/27/2017 |
Run |
Gretz-Armainvilliers |
Interval |
2.3 km |
12:38 |
5:26 |
|
| 7/26/2017 |
Run |
Gretz-Armainvilliers |
Easy |
6.1 km |
34:35 |
5:41 |
|