Notes
Planned 19m run with tempo, but it was awful outside including 73 or 74 dew point. Monday looks to be low 70s so that should be better. Aimed for 10 today and 3 tonight or tomorrow, but had enough time to get in close to 13 today so I'll take tomorrow off. Pace felt tough early on as I had to push a little to get to 8:24 goal pace. Around mile 3 the effort translated to 8:00 pace. Around 8 miles felt better and pace wasnt as tough, but totally soaked through with sweat. Watch ran out of power at 10.67 miles.