Notes
5k race from sidewalk at McCarthy to School st and back. Started too fast, but hung on. Legs felt fine, but CV fitness just isnt there. At halfway point felt I had to slow quite a bit to keep breathing. Last mile was decent even though I felt like I was walking. Kept pace at about 7mi/mile and even had enough to kick it in somewhat. If breathing was easier I could go a lot lower. Good effort for no speed training.