Notes
Felt tougher than it should have. Legs were tired, hopefully they'll be ok tomorrow. Could not imagine having any turnover today. Did 6x100 strides, but didnt really fly. Also added westchester.
4:47 8:23 0.57 123
5:55 8:05 0.14 134
11:03 8:08 0.63 143
15:01 8:37 0.46 148
20:04 8:24 0.60 139
23:28 8:17 0.41 137
29:36 8:10 0.75 153
32:34 8:59 0.33 146
34:20 8:50 0.20 149
39:29 9:02 0.57 157
40:35 8:27 0.13 138