1/4/2009
3:15 PM
2 mi
16:55
8:28 mi
New Balance 755 (4)
warm up, strides and cooldown
4:24 7:43 0.57 133 w/u
6:19 7:40 0.25 140
8:19 8:41 0.23 142 strides
10:30 8:44 0.25 142 c/d
15:50 9:21 0.57 149
16:55 8:20 0.13 130