Notes
Planned to do turnpike and back, but lots of ice and didnt want to run on 129. Did 3 loops of g-ville loop, first loop,went down to Davis which added .22. Good job pacing going a bit faster each loop. Sgtill had enough to do another loop a bit faster. We'll see how all the hills feel tomorrow.
4:56 8:39 0.57 126
6:46 8:20 0.22 145
12:53 8:29 0.72 145
16:57 8:50 0.46 145
22:18 8:29 0.63 145
23:31 8:41 0.14 145
28:32 8:48 0.57 143
33:02 7:53 0.57 136
39:00 8:17 0.72 152
42:59 8:39 0.46 152
48:20 8:29 0.63 149
49:33 8:41 0.14 151
54:36 8:51 0.57 145
59:02 7:46 0.57 142
64:48 8:00 0.72 155
68:41 8:26 0.46 156
73:39 7:53 0.63 159
74:46 7:58 0.14 155
79:17 7:55 0.57 160