Notes
Still some tightness in the ITB, but never pain. When I dont think about it, the knee feels fine. Nice comfortable run, felt like a very even pace.
5:28 8:32 0.64 125 5 28
13:17 8:35 0.91 124 7 49
19:23 8:01 0.76 134 6 6
23:38 8:30 0.50 136 4 15
30:32 8:12 0.84 133 6 54
37:13 8:54 0.75 148 6 41
41:14 8:22 0.48 144 4 1
46:54 7:58 0.71 146 5 40
53:51 8:10 0.85 149 6 57
59:19 8:09 0.67 149 5 28
64:37 8:32 0.62 148 5 18
71:25 8:56 0.76 152 6 48
79:10 8:30 0.91 149 7 45
84:32 8:23 0.64 156 5 22
85:36 8:12 0.13 138 1 4