Notes
had to estimate 230m for 6x200. Pace was faster than normal vo2max, but did it to get hr in right zone
5:20 8:19 0.64 131
12:01 8:34 0.78 139
12:48 5:35 0.14 161
13:28 11:06 0.06 149
14:17 5:49 0.14 164
14:55 10:33 0.06 152
15:42 5:35 0.14 166
16:20 10:33 0.06 157
17:09 5:49 0.14 166
17:43 9:26 0.06 160
18:32 5:49 0.14 170
19:08 9:59 0.06 160
19:56 5:42 0.14 172
20:32 9:59 0.06 160
27:12 8:32 0.78 149
32:40 8:32 0.64 157
33:46 8:27 0.13 139