Notes
Planned for rt 110, but was short on time. Pace was a little faster than I wanted, but nice to be able to handle this. Left hamstring was a little tight near the end.
5:15 8:12 0.64 132
12:33 8:01 0.91 133
18:12 7:26 0.76 142
21:51 7:18 0.50 150
29:07 7:34 0.96 153
34:25 7:34 0.70 151
39:15 7:40 0.63 153
43:25 7:34 0.55 157
46:22 7:45 0.38 160
50:17 7:40 0.51 155
53:39 8:24 0.40 165
58:31 7:36 0.64 164
59:28 7:18 0.13 152