Notes
Recovery day after going a little harder the last 2 days.
5:33 9:05 0.61 126
12:05 9:19 0.70 132
17:03 8:25 0.59 130
18:15 9:13 0.13 131
23:42 8:30 0.64 139
35:01 8:42 1.30 136
43:03 8:32 0.94 137
48:30 9:05 0.60 142
50:19 9:04 0.20 144
55:32 9:09 0.57 149