1/11/2009
9:00 PM
5.4 mi
41:28
7:45 mi
New Balance 893 (0)
Didnt use normal factor of 1.06 for treadmill distances, because HR was too low for pace.
9:00 9:00 1.00 139
16:36 7:36 1.00 160
23:49 7:13 1.00 163
27:21 7:03 0.50 164
30:57 7:12 0.50 167
41:28 8:24 1.25 156