Notes
felt good early. Got difficult during stretch after bridge. After coming back to bridge, felt a lot stronger. Last 3 miles were tough
4:52 8:32 0.57 118
8:32 8:08 0.45 136
11:32 7:53 0.38 130
14:34 7:58 0.38 138
19:48 8:18 0.63 139
24:50 7:59 0.63 138
30:05 8:12 0.64 139
36:16 7:55 0.78 139
41:04 8:00 0.60 142
47:20 7:50 0.80 145
51:00 8:31 0.43 142
56:46 7:53 0.73 139
63:08 8:09 0.78 143
69:18 7:54 0.78 138
75:21 8:17 0.73 139
78:57 8:22 0.43 134
86:43 8:05 0.96 140
94:48 8:05 1.00 140
102:47 7:59 1.00 144
110:46 7:59 1.00 146
118:49 8:03 1.00 144
124:58 8:05 0.76 143
128:15 8:38 0.38 144
131:28 8:27 0.38 146
134:41 8:27 0.38 146
138:25 8:17 0.45 149
143:28 8:51 0.57 156