7/30/2009
5:44 AM
10.3 mi
1:19:54.81
7:47 mi
New Balance 757 (0)
Initializing charts...
4x10min tempo with 2 min recovery. First rep was downhill, other 3 were uphill. Last rep was really difficult, legs were wiped out.
Pace and Elev change by rep:
1: 6:40 -55 (downhill)
2: 6:58 +38
3: 6:48 +25
4: 7:16 +65